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Mon 23rd Dec 2024 at 5:08pm by DJ Bangey

Run > Easy

drizzle
cold

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Time
26:11
Miles
3.11
Min/mi
8:25
WAVA
56.36
Stride(cm)
104
Cals
382
Watts
362
Cadence
183
BPM
129
%MHR
75.2
B/mi
1083
Asc(m)
13
Surface
Road

Notes & Comments

Club run

1) 1mi - 8:46(8:46/mi) 128/144bpm [1123b/mi] 127cal 326/405W
2) 1mi - 8:15(8:15/mi) 131/153bpm [1081b/mi] 122cal 364/403W
3) 1mi - 8:14(8:14/mi) 127/135bpm [1046b/mi] 120cal 366/453W
4) 0.11mi - 55(8:11/mi) 129/136bpm [1056b/mi] 13cal 368/462W

8:46 8:15 8:14 55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16 +6	10:07	98 73-116	992	184 178-188	319 151-373	0/2
0.25	3:38	2:22 +1:16	18:57	107 96-117	2027	185 182-190	332 192-405	1/1
0.38	4:44	1:06	8:50	124 116-130	1096	186 182-190	346 323-367	1/3
0.50	5:50	1:05	8:42	138 130-140	1200	185 182-188	335 323-361	1/0
0.63	6:56	1:07	8:55	139 138-141	1240	185 178-194	355 339-378	2/1
0.75	8:00	1:04	8:31	143 141-144	1219	185 178-190	334 314-366	3/2
0.88	9:04	1:03	8:27	142 140-144	1201	185 180-188	356 320-391	1/1
1.00	10:07	1:03	8:23	141 140-142	1181	182 176-186	346 337-364	1/1
1.13	11:10	1:04	8:30	144 141-146	1224	182 178-186	346 327-368	1/0
1.25	12:18	1:08 +6	9:01	144 143-145	1299	184 166-190	355 279-402	1/1
1.38	13:20	1:02	8:18	148 145-151	1229	184 182-188	379 367-391	2/0
1.50	24:14	10:54 +9:52	1:27:12	139 77-153	12121	183 176-188	369 333-403	3/0
1.63	25:19	1:05	8:37	105 84-119	905	185 180-194	360 319-377	2/4
1.75	26:20	1:01	8:09	119 117-120	969	183 178-188	369 357-379	0/2
1.88	27:18	58	7:41	122 120-124	938	183 178-190	382 369-393	0/2
2.00	28:18	1:00	8:04	125 124-128	1008	184 180-188	382 373-390	1/2
2.13	29:30	1:12 +9	9:32	128 127-131	1221	184 180-190	380 371-452	1/2
2.25	30:31	1:01	8:07	128 122-133	1039	182 176-192	375 347-453	1/2
2.38	31:30	1:00	7:58	133 128-135	1059	180 174-184	380 334-418	1/2
2.50	32:33	1:03	8:21	130 128-131	1085	181 172-186	370 308-412	1/2
2.63	34:31	1:59 +55	15:49	126 119-131	1992	185 180-194	376 285-446	4/2
2.75	35:32	1:01	8:06	119 113-126	965	184 176-190	376 343-419	1/2
2.88	36:34	1:02	8:13	123 121-124	1010	180 174-184	348 317-395	1/3
3.00	37:36	1:02	8:14	126 124-131	1038	182 174-190	380 358-436	5/2
3.11	38:37	1:01 +5	9:09	129 123-136	1181	182 176-188	412 375-462	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	183	3.1	26:12	12:24
Still	0.0	-	-	2	-
Pause	24.3	-	-	12:23	-

Power Distribution
362W (462 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.88%	More
800m	3:57	7:56	49.51%	More
1km	5:00	8:02	51.00%	More
Mile	8:14	8:14	52.54%	More
5k	38:33	12:25	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:09	8:25	56.31
5M	43:19	8:40	55.38
10km	54:32	8:47	54.94
10M	1:30:18	9:02	54.86
Half	2:00:14	9:11	54.10
20M	3:08:16	9:25	54.74
Mara	4:10:40	9:34	54.83

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Mon 23rd Dec 2024 at 5:08pm by DJ Bangey

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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