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Mon 23rd Dec 2024 at 2:17pm by pdc

Swim > General
  • Time
    20:41
  • Miles
    0.62
  • per 100m
    2:04
  • Cals
    203
  • Cadence
    51
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0.03mi - 37(19:59/mi) 11cal 24/rpm 3/3mph
2) 0.03mi - 1:00(32:11/mi) 10cal 25/rpm 1.86/1.86mph
3) 0.06mi - 2:04(33:15/mi) 20cal 25/rpm 1.81/1.84mph
4) 0.06mi - 2:07(34:04/mi) 20cal 26/rpm 1.76/1.79mph
5) 0.06mi - 2:04(33:17/mi) 20cal 25/rpm 1.8/1.83mph
6) 0.06mi - 2:09(34:36/mi) 20cal 26/rpm 1.73/1.79mph
7) 0.06mi - 2:08(34:19/mi) 20cal 26/rpm 1.75/1.79mph
8) 0.03mi - 58(31:19/mi) 11cal 25/rpm 1.92/1.92mph
9) 0.03mi - 1:02(33:22/mi) 10cal 26/rpm 1.8/1.8mph
10) 0.03mi - 59(31:46/mi) 11cal 26/rpm 1.89/1.89mph
11) 0.03mi - 1:04(34:11/mi) 10cal 24/rpm 1.76/1.76mph
12) 0.06mi - 2:14(36:02/mi) 20cal 25/rpm 1.66/1.67mph
13) 0.06mi - 2:14(36:00/mi) 20cal 26/rpm 1.67/1.69mph
37 1:00 2:04 2:07 2:04 2:09 2:08 58 1:02 59 1:04 2:14 2:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.03 1:00 1:00 32:11 49 48-50
0.03 1:00 0 0 50 50-50
0.06 2:05 1:05 34:42 52 52-52
0.09 3:06 1:01 32:51 52 50-54
0.12 4:09 1:03 33:38 51 50-52
0.16 5:11 1:02 33:28 52 50-54
0.19 6:09 58 31:19 51 50-52
0.19 6:09 0 0 52 52-52
0.19 6:09 0 0 52 52-52
0.19 6:09 0 0 48 48-48
0.19 6:09 0 0 50 50-50
0.22 7:17 1:08 36:25 51 50-52
0.22 7:17 0 0 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    51 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:18 33:23 More
    800m 16:43 33:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:51 31:35
    750m 15:17 32:48
    1km 20:44 33:22
    1500m 31:52 34:11
    1 mile 34:20 34:20
    1.9km 40:56 34:40
    3km 1:06:26 35:38
    3.8km 1:25:21 36:09
    5km 1:54:10 36:45
    10km 3:58:02 38:18
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