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Mon 23rd Dec 2024 at 12:45pm by Exjb

Run > General
  • Time
    36:42
  • Miles
    5.02
  • Min/mi
    7:19
  • Pacing
    64.9%
  • WAVA
    67.92
  • Stride(cm)
    116
  • Cals
    473
  • Cadence
    189
  • BPM
    140
  • %MHR
    78
  • B/mi
    1027
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 130/144bpm [923b/mi] 84cal 8.45/9.91mph
2) 1mi - 7:00(7:00/mi) 137/145bpm [960b/mi] 86cal 8.56/10.9mph
3) 1mi - 7:18(7:18/mi) 147/155bpm [1072b/mi] 98cal 8.23/9.16mph
4) 1mi - 7:44(7:44/mi) 146/152bpm [1128b/mi] 103cal 7.77/8.18mph
5) 1mi - 7:26(7:26/mi) 149/155bpm [1107b/mi] 100cal 8.07/8.85mph
6) 0.02mi - 9(7:32/mi) 153/154bpm [1152b/mi] 2cal 7.97/7.95mph
7:06 7:00 7:18 7:44 7:26 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 105 71-130 750 179 120-190 0/26
0.50 3:50 2:03 +14 8:12 132 126-136 1082 187 184-192 11/0
0.75 5:31 1:41 6:45 140 133-144 945 190 186-194 9/5
1.00 7:20 1:48 7:13 139 133-144 1004 191 186-196 5/20
1.25 9:17 1:58 +16 7:51 135 127-142 1059 190 186-196 4/11
1.50 11:09 1:52 7:28 141 135-145 1052 189 170-192 9/11
1.75 13:06 1:57 +12 7:47 139 132-144 1082 192 184-200 21/16
2.00 16:38 3:32 +1:52 14:10 130 98-145 1841 191 188-192 27/12
2.25 18:25 1:47 +3 7:07 145 139-149 1031 192 186-196 10/18
2.50 20:12 1:47 7:06 149 145-151 1058 193 190-194 23/19
2.75 22:15 2:04 +12 8:15 151 143-155 1247 181 96-196 6/4
3.00 24:23 2:07 +11 8:29 146 142-153 1238 191 178-198 11/6
3.25 26:18 1:55 7:40 147 141-152 1126 191 186-196 6/16
3.50 28:09 1:52 7:26 146 144-149 1086 192 190-196 21/10
3.75 30:10 2:01 8:04 146 144-149 1179 193 190-196 10/32
4.00 32:06 1:56 7:44 147 144-150 1136 191 188-196 22/18
4.25 34:03 1:56 7:46 148 143-150 1149 191 188-194 9/8
4.50 36:03 2:00 +11 8:01 145 139-150 1162 187 126-198 7/7
4.75 37:56 1:53 +3 7:32 150 146-153 1129 191 186-196 18/8
5.00 39:47 1:51 7:24 153 150-155 1133 192 188-198 14/13
5.02 39:56 9 8:11 154 153-154 1260 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 15:02
    17 8.0% 7:17
    16 5.0% 7:17
    10 2.7% 8:13
    10 5.0% 6:39

  • Cadence Distribution

    189 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 190 5 36:26 7:52
    Walk 1.9 130 0 47 17:03
    Pause 6.4 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.07% More
    800m 3:24 6:50 59.55% More
    1km 4:16 6:52 61.65% More
    Mile 7:14 7:14 61.83% More
    5k 23:47 7:39 63.98% More
    5 miles 39:45 7:57 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 22:04 7:06 68.95
    5M 36:33 7:19 67.91
    10km 46:01 7:24 67.41
    10M 1:16:12 7:37 67.35
    Half 1:41:27 7:45 66.46
    20M 2:38:52 7:57 67.25
    Mara 3:31:30 8:04 67.36
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