You can still access the old version of this page.

Mon 23rd Dec 2024 at 10:58am by Daveyk

Run > General
  • Time
    1:00:01
  • Miles
    7.53
  • Min/mi
    7:58
  • Pacing
    96.7%
  • WAVA
    57.73
  • Stride(cm)
    110
  • Cals
    784
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1074
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 130/138bpm [1037b/mi] 103cal
2) 1mi - 7:59(7:59/mi) 137/144bpm [1093b/mi] 108cal
3) 1mi - 7:57(7:57/mi) 132/145bpm [1050b/mi] 101cal
4) 1mi - 7:59(7:59/mi) 137/145bpm [1094b/mi] 104cal
5) 1mi - 7:57(7:57/mi) 137/146bpm [1090b/mi] 104cal
6) 1mi - 7:58(7:58/mi) 138/144bpm [1099b/mi] 102cal
7) 1mi - 7:59(7:59/mi) 136/143bpm [1085b/mi] 105cal
8) 0.53mi - 4:13(7:56/mi) 136/142bpm [1078b/mi] 57cal
7:58 7:59 7:57 7:59 7:57 7:58 7:59 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 117 79-132 908 178 94-188 1/2
0.50 3:58 2:01 8:04 132 129-135 1065 182 180-184 5/0
0.75 6:00 2:03 8:12 131 128-135 1073 184 182-186 2/1
1.00 7:59 1:59 7:56 136 134-138 1080 184 180-188 2/1
1.25 9:59 2:00 7:59 135 130-138 1078 185 182-190 5/1
1.50 11:59 1:59 7:57 137 132-142 1090 183 180-186 2/2
1.75 13:57 1:59 7:54 138 136-142 1091 184 182-186 1/2
2.00 15:58 2:01 8:04 140 137-144 1129 186 184-188 3/1
2.25 17:57 1:59 7:55 140 133-144 1109 184 174-188 5/0
2.50 19:55 1:58 7:51 128 121-132 1004 185 182-188 0/6
2.75 21:53 1:59 7:55 128 125-130 1013 185 184-190 0/4
3.00 23:55 2:02 8:08 131 128-134 1065 185 182-188 1/2
3.25 25:55 2:00 8:01 133 129-137 1066 185 182-190 1/3
3.50 27:55 1:59 7:57 134 130-141 1065 185 182-188 1/4
3.75 29:55 2:01 8:03 139 135-143 1119 185 182-188 2/1
4.00 31:54 1:59 7:56 142 137-145 1126 184 182-188 2/1
4.25 33:53 1:59 7:56 137 133-141 1088 184 182-188 3/3
4.50 35:54 2:01 8:04 137 134-141 1104 185 182-190 3/1
4.75 37:51 1:57 7:47 140 135-146 1090 185 182-188 4/2
5.00 39:52 2:01 8:03 133 127-136 1070 185 182-188 1/3
5.25 41:51 1:59 7:57 140 134-143 1113 185 184-188 2/1
5.50 43:49 1:58 7:53 140 137-144 1103 185 182-188 2/1
5.75 45:49 2:00 8:00 138 135-140 1103 185 182-188 1/3
6.00 47:50 2:01 8:02 133 131-136 1070 184 182-188 0/5
6.25 49:51 2:02 8:06 136 131-142 1103 186 184-188 4/1
6.50 51:53 2:01 8:06 140 136-142 1134 183 172-186 3/2
6.75 53:49 1:56 7:43 135 131-138 1041 183 180-184 0/4
7.00 55:48 2:00 8:00 135 131-139 1079 184 182-188 1/1
7.25 57:47 1:58 7:54 138 133-142 1090 184 180-194 1/2
7.50 59:47 2:00 7:58 135 130-138 1077 183 180-186 2/2
7.53 1:00:02 15 8:19 135 134-136 1124 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 7.5 1:00:01 7:58
    Walk 0.0 97 0 1 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.38% More
    800m 3:49 7:42 48.07% More
    1km 4:49 7:46 49.77% More
    Mile 7:51 7:51 52.20% More
    5k 24:42 7:57 56.44% More
    5 miles 39:48 7:58 56.94% More
    10k 49:28 7:58 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.02
    5km 23:29 7:34 59.37
    5M 38:53 7:47 58.28
    10km 48:57 7:53 57.77
    10M 1:21:04 8:06 57.60
    Half 1:47:56 8:14 56.77
    20M 2:49:02 8:27 57.44
    Mara 3:45:03 8:35 57.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here