You can still access the old version of this page.

Mon 23rd Dec 2024 at 10:30am by PeterFay

Run > General
  • Time
    1:37:34
  • Miles
    5.15
  • Min/mi
    18:57
  • Pacing
    89.8%
  • WAVA
    29.28
  • Stride(cm)
    64
  • Cals
    598
  • Cadence
    134
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2135
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 122/155bpm [2236b/mi] 124cal 3.27/0mph
2) 1mi - 18:53(18:53/mi) 109/120bpm [2058b/mi] 112cal 3.18/0mph
3) 1mi - 20:16(20:16/mi) 115/125bpm [2330b/mi] 112cal 2.96/0mph
4) 1mi - 18:29(18:29/mi) 110/115bpm [2034b/mi] 117cal 3.25/0mph
5) 1mi - 18:01(18:01/mi) 109/136bpm [1964b/mi] 115cal 3.33/0mph
6) 0.15mi - 3:36(23:28/mi) 105/109bpm [2463b/mi] 18cal 2.56/0mph
18:20 18:53 20:16 18:29 18:01 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:52 146 138-155 2609 141 122-144 4/3
0.50 8:53 4:25 17:40 143 96-155 2527 140 136-144 2/5
0.75 13:55 5:02 20:09 101 84-116 2035 138 122-146 1/4
1.00 18:20 4:25 17:39 101 93-107 1783 136 130-142 2/2
1.25 22:52 4:31 18:05 104 100-110 1881 135 122-142 3/5
1.50 27:33 4:42 18:46 107 100-113 2009 132 126-138 2/2
1.75 32:15 4:42 18:47 110 103-118 2067 133 126-140 2/3
2.00 37:13 4:58 19:51 114 106-120 2263 129 112-142 1/3
2.25 42:27 5:14 20:56 116 108-122 2428 129 122-136 2/3
2.50 47:23 4:56 19:44 116 111-120 2290 130 118-136 2/2
2.75 52:32 5:10 20:38 114 109-119 2353 130 122-136 3/3
3.00 57:28 4:56 19:44 114 109-125 2250 131 114-138 2/2
3.25 1:02:07 4:38 18:34 111 106-115 2061 133 130-136 3/3
3.50 1:06:47 4:41 18:42 109 106-113 2039 134 128-138 2/1
3.75 1:11:29 4:41 18:45 110 105-114 2062 134 130-138 1/2
4.00 1:15:58 4:29 17:57 110 105-113 1974 134 130-138 3/4
4.25 1:20:26 4:28 17:52 112 106-136 2000 135 132-142 4/1
4.50 1:24:58 4:32 18:07 108 104-113 1957 133 128-138 4/3
4.75 1:29:30 4:32 18:09 110 106-120 1996 135 124-146 1/3
5.00 1:33:59 4:29 17:58 106 103-112 1904 134 128-138 4/1
5.15 1:37:33 3:34 23:30 105 101-109 2468 131 122-138 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Cadence Distribution

    134 avge / 146 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 133 5.2 1:36:28 18:44
    Still 1.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:32 21.52% More
    800m 8:48 17:42 25.38% More
    1km 11:02 17:45 26.41% More
    Mile 17:57 17:57 27.59% More
    5k 58:46 18:55 28.75% More
    5 miles 1:33:59 18:48 29.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:10 17:10 28.85
    5km 57:06 18:23 29.59
    5M 1:34:33 18:55 29.29
    10km 1:59:03 19:10 29.14
    10M 3:17:09 19:43 29.19
    Half 4:22:29 20:02 28.84
    20M 6:51:02 20:33 29.18
    Mara 9:07:15 20:53 29.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here