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Mon 23rd Dec 2024 at 10:05am by Lorraine D

Walk > General
  • Time
    10:38
  • Miles
    0.78
  • Min/mi
    13:38
  • Stride(cm)
    78
  • Cals
    72
  • Cadence
    152
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1673
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.78mi - 10:38(13:42/mi) 123/143bpm [1685b/mi] 72cal 68/92rpm
10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 114 86-138 1458 181 176-184 1/0
0.13 1:38 50 13:19 139 132-142 1852 158 128-178 3/0
0.19 2:36 58 15:29 126 123-130 1950 133 130-134 2/0
0.25 3:31 56 14:49 115 110-120 1703 134 132-136 2/0
0.31 4:11 39 10:29 125 112-133 1310 173 166-178 1/0
0.38 4:49 38 10:10 130 127-136 1322 176 174-178 1/0
0.44 5:42 53 14:16 135 130-140 1926 152 136-178 1/1
0.50 6:41 58 15:35 124 118-137 1932 136 128-138 1/1
0.56 7:38 58 15:22 113 107-118 1736 135 132-140 0/0
0.63 8:34 56 14:48 108 104-113 1599 135 134-138 1/1
0.69 9:17 43 11:22 120 110-130 1363 162 136-180 0/1
0.75 10:22 1:05 17:24 132 119-141 2296 153 122-182 1/1
0.78 10:40 18 11:47 119 117-120 1402 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 184 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:24 More
    800m 6:30 13:04 More
    1km 8:21 13:27 More

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