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Mon 23rd Dec 2024 at 7:27am by Beaglebonkers

Run > General
  • Time
    1:40:29
  • Miles
    10.02
  • Min/mi
    10:02
  • Pacing
    89.3%
  • WAVA
    54.61
  • Stride(cm)
    102
  • Cals
    1298
  • Watts
    340
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1395
  • Asc(m)
    277
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 122/131bpm [1125b/mi] 112cal 320/490W
2) 1mi - 9:47(9:47/mi) 136/145bpm [1330b/mi] 129cal 338/441W
3) 1mi - 10:07(10:07/mi) 146/152bpm [1478b/mi] 138cal 351/441W
4) 1mi - 10:02(10:02/mi) 145/150bpm [1455b/mi] 135cal 354/463W
5) 1mi - 9:36(9:36/mi) 146/159bpm [1403b/mi] 128cal 345/442W
6) 1mi - 10:08(10:08/mi) 143/149bpm [1448b/mi] 131cal 355/438W
7) 1mi - 11:19(11:19/mi) 140/155bpm [1584b/mi] 141cal 320/445W
8) 1mi - 10:30(10:30/mi) 124/138bpm [1301b/mi] 127cal 325/433W
9) 1mi - 9:54(9:54/mi) 143/150bpm [1415b/mi] 126cal 334/456W
10) 1mi - 9:43(9:43/mi) 145/151bpm [1408b/mi] 128cal 356/505W
11) 0.02mi - 11(10:10/mi) 151/152bpm [1536b/mi] 3cal 400/446W
9:13 9:47 10:07 10:02 9:36 10:08 11:19 10:30 9:54 9:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 +4 9:21 123 74-131 1151 160 156-166 327 275-490 6/29
1.00 9:17 4:36 9:12 121 116-131 1113 160 156-164 317 265-349 1/19
1.50 14:00 4:43 9:26 133 130-137 1254 159 156-162 324 307-339 2/11
2.00 19:03 5:04 10:08 139 129-145 1408 157 152-162 352 274-441 26/2
2.50 24:05 5:02 10:04 146 143-149 1469 156 152-160 349 291-412 13/8
3.00 29:11 5:05 10:11 145 138-152 1476 156 152-160 352 257-441 28/13
3.50 34:31 5:20 10:41 147 140-150 1570 156 150-160 360 240-432 23/17
4.00 39:13 4:41 9:23 143 137-150 1342 158 154-162 347 257-463 9/11
4.50 43:54 4:41 9:23 147 141-159 1379 158 154-160 332 273-383 4/20
5.00 48:49 4:55 9:50 145 140-154 1426 157 154-160 358 305-442 16/2
5.50 54:00 5:11 10:22 146 143-149 1513 156 152-160 367 324-434 19/2
6.00 58:57 4:57 9:54 140 135-148 1385 157 154-160 342 288-438 17/12
6.50 1:04:42 5:45 11:30 148 141-155 1703 155 152-160 359 266-423 25/11
7.00 1:10:16 5:34 11:08 132 114-155 1469 156 150-164 280 145-445 17/58
7.50 1:15:56 5:40 11:20 120 118-125 1360 155 146-160 338 235-433 33/10
8.00 1:20:45 4:50 9:39 130 121-138 1255 158 142-162 310 159-366 5/18
8.50 1:25:57 5:12 10:23 144 138-150 1495 156 148-160 341 273-416 16/5
9.00 1:30:39 4:42 9:24 141 136-146 1326 158 154-162 326 271-456 6/22
9.50 1:35:31 4:52 9:44 143 134-149 1391 157 152-162 357 272-459 15/19
10.00 1:40:22 4:51 9:42 147 142-151 1425 157 152-160 355 237-505 19/16
10.02 1:40:33 11 10:38 151 151-152 1605 159 158-160 400 336-446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.7% 11:30
    36 3.1% 10:26
    32 8.4% 13:12
    26 6.3% 11:31
    26 2.4% 10:20
    23 7.6% 12:24

  • Cadence Distribution

    157 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 10 1:40:29 10:02
    Pause 0.1 - - 4 -

  • Power Distribution

    340W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.27% More
    800m 4:32 9:07 47.16% More
    1km 5:40 9:06 49.22% More
    Mile 9:12 9:12 51.47% More
    5k 30:11 9:43 53.52% More
    5 miles 48:44 9:45 54.20% More
    10k 1:01:25 9:53 53.83% More
    10 miles 1:40:17 10:02 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.25
    5km 29:03 9:21 55.60
    5M 48:06 9:37 54.93
    10km 1:00:33 9:45 54.60
    10M 1:40:16 10:02 54.63
    Half 2:13:30 10:11 53.94
    20M 3:29:03 10:27 54.58
    Mara 4:38:20 10:37 54.67
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