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Mon 23rd Dec 2024 at 9:34am by Friz1983

Bike > General
  • Time
    23:35
  • Miles
    3.87
  • Mph
    9.8
  • Cals
    200
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    722
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:36(6:18/mi) 118/145bpm [744b/mi] 167cal
2) 0.76mi - 3:59(5:14/mi) 123/134bpm [643b/mi] 33cal
19:36 3:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.02 102 97-109 763 1/1
0.25 1:48 51 8.75 119 110-127 816 1/1
0.38 2:41 54 8.36 114 94-126 818 1/2
0.50 4:12 1:31 4.97 102 93-111 1231 3/1
0.63 5:31 1:19 5.68 103 94-112 1089 3/3
0.75 6:18 47 9.52 104 100-108 656 1/1
0.88 6:58 39 11.51 105 95-124 547 0/1
1.00 7:45 48 9.39 120 117-122 767 1/1
1.13 8:29 43 10.38 107 100-119 619 1/0
1.25 9:04 35 12.85 106 104-108 495 1/2
1.38 9:45 41 11.06 109 105-113 591 5/0
1.50 10:27 42 10.62 123 110-133 695 1/1
1.63 11:08 41 10.90 134 133-136 738 1/3
1.75 11:48 40 11.21 132 128-136 707 1/1
1.88 12:27 39 11.63 128 127-129 660 2/1
2.00 13:06 39 11.55 126 126-127 654 0/2
2.13 13:48 42 10.64 124 120-128 699 1/1
2.25 14:31 43 10.50 129 124-132 737 1/2
2.38 15:08 37 12.06 119 116-121 592 3/3
2.50 15:47 39 11.53 125 122-128 651 3/2
2.63 16:28 40 11.21 128 126-130 685 2/1
2.75 17:05 37 12.16 134 129-142 661 2/3
2.88 18:16 1:11 6.34 136 126-144 1287 1/2
3.00 19:00 45 10.06 134 130-137 799 1/1
3.13 19:40 40 11.21 125 123-128 669 1/2
3.25 20:20 39 11.48 124 120-125 648 1/1
3.38 21:00 40 11.14 122 120-125 657 2/2
3.50 21:40 40 11.26 129 122-134 688 2/1
3.63 22:18 38 11.78 131 128-133 667 1/1
3.75 22:52 33 13.46 117 112-130 522 2/3
3.87 23:34 42 10.07 116 112-120 691 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:27 4:57 More
    1km 3:08 5:02 More
    Mile 5:10 5:10 More
    5k 17:04 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:31 6:27
    20km 1:21:13 6:32
    15 miles 1:39:09 6:37
    20 miles 2:14:30 6:44
    40km 2:49:21 6:49
    25 miles 2:50:23 6:49
    42km 2:58:20 6:50
    50 miles 5:55:15 7:06
    56 miles 6:40:36 7:09
    100 miles 12:20:41 7:24
    112 miles 13:55:13 7:27
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