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Mon 23rd Dec 2024 at 6:39am by bus306

Cross > Strength
  • Time
    52:39
  • Cals
    229
  • BPM
    82
  • %MHR
    48.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 9:25 0.0 31
2 row, curl 249 10:25 0.0 1:42
3 pull_up, curl 10 1:01 0.0 1:10
4 pull_up, curl 10 1:01 0.0 1:02
5 pull_up, curl 10 1:00 0.0 1:07
6 push_up, triceps_extension 10 1:01 0.0 1:32
7 push_up, triceps_extension 10 52 0.0 1:01
8 push_up, triceps_extension 10 59 0.0 1:07
9 curl, bench_press 12 1:02 0.0 1:01
10 curl, bench_press 12 1:37 0.0 39
11 curl, bench_press 12 53 0.0 54
12 curl, bench_press 12 37 0.0 46
13 curl, bench_press 12 39 0.0 55
14 curl, bench_press 12 45 0.0 59
15 push_up, triceps_extension 15 45 0.0 49
16 push_up, triceps_extension 15 50 0.0 47
17 push_up, triceps_extension 15 49 0.0 2:56

Further Analysis

  • Heart Rate Distribution

    82 avge / 125 max Delete HR Trace
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