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Fri 20th Dec 2024 at 7:36am by ptr_runner

Run > General

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Time
20:21
Miles
2.22
Min/mi
9:10
Pacing
93.9%
WAVA
44.86
Stride(cm)
105
Cals
226
Cadence
168
BPM
141
%MHR
73.4
B/mi
1293
Asc(m)
13
Surface
Road

Notes & Comments

1) 3.57km - 20:21(5:42/km) 142/157bpm [809b/km] 226cal 10.54/11.52kmph

20:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	111 82-134	1038	173 94-182	0/0
0.13	1:09	34	9:07	136 132-141	1240	172 172-174	1/1
0.19	1:45	36	9:32	144 142-146	1372	171 168-172	1/0
0.25	2:21	36	9:34	138 136-141	1320	169 168-170	1/0
0.31	2:57	36	9:42	134 132-136	1301	168 168-170	2/0
0.38	3:38	41	10:58	135 130-139	1480	169 168-170	1/1
0.44	4:11	32	8:37	139 137-142	1198	168 166-170	2/0
0.50	4:45	34	9:04	137 135-139	1241	168 168-168	1/0
0.56	5:19	34	9:05	134 132-135	1218	167 166-168	1/1
0.63	5:53	34	9:05	135 134-137	1226	167 166-168	1/2
0.69	6:28	36	9:29	137 135-140	1298	167 166-168	1/1
0.75	7:02	34	8:58	136 134-139	1220	168 166-170	1/1
0.81	7:40	38	10:13	137 135-138	1401	167 166-168	1/1
0.88	8:14	34	8:58	139 137-141	1246	168 168-168	2/1
0.94	8:50	36	9:43	152 144-157	1478	168 166-168	1/1
1.00	9:26	36	9:29	153 152-155	1450	168 166-170	2/0
1.06	10:00	34	9:11	153 151-155	1404	168 166-168	2/0
1.13	10:40	39	10:27	152 150-155	1589	167 166-168	3/1
1.19	11:10	30	8:06	151 150-153	1222	166 166-168	0/3
1.25	11:45	35	9:26	152 151-154	1434	167 166-168	2/1
1.31	12:19	34	9:01	145 144-147	1306	166 164-168	2/1
1.38	12:52	33	8:55	146 144-148	1301	167 166-168	1/2
1.44	13:27	34	9:08	146 142-148	1334	166 164-166	1/2
1.50	14:01	35	9:12	142 140-143	1307	165 164-166	1/1
1.56	14:36	34	9:09	146 144-148	1335	166 164-166	0/1
1.63	15:09	33	8:54	146 143-148	1299	166 164-166	1/1
1.69	15:41	32	8:39	147 145-149	1271	166 164-168	0/2
1.75	16:14	33	8:44	146 143-148	1275	165 164-166	1/0
1.81	16:47	33	8:50	143 141-145	1264	164 164-166	1/0
1.88	17:26	39 +5	10:21	141 139-144	1459	170 166-172	0/1
1.94	17:58	32	8:36	143 140-144	1231	167 166-168	1/3
2.00	18:30	31	8:24	144 141-145	1209	167 166-168	0/1
2.06	19:03	33	8:51	144 141-145	1275	167 164-168	0/2
2.13	19:36	33	8:52	145 141-149	1286	166 164-168	1/1
2.19	20:09	32	8:37	146 145-148	1259	165 164-166	1/2
2.22	20:25	16	8:26	150 148-153	1265	166 166-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 182 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2.2	20:19	9:12
Walk	0.1	94	0	1	15:45
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.62%	More
800m	4:25	8:52	38.22%	More
1km	5:29	8:49	40.34%	More
Mile	8:55	8:55	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.76
5km	29:03	9:21	44.71
5M	48:04	9:37	44.13
10km	1:00:30	9:44	43.89
10M	1:40:07	10:01	43.87
Half	2:13:15	10:10	43.30
20M	3:28:32	10:26	43.84
Mara	4:37:32	10:36	43.93

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Fri 20th Dec 2024 at 7:36am by ptr_runner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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