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Sun 22nd Dec 2024 at 1:25pm by tazzzman

Walk > General
  • Time
    2:44:40
  • Miles
    7.86
  • Min/mi
    20:57
  • Stride(cm)
    67
  • Cals
    639
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1842
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 12.64km - 2:44:40(13:02/km) 88/133bpm [1146b/km] 639cal 48/117rpm
2:44:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 24:18 77 68-85 1871 114 102-138 7/7
0.50 12:27 6:23 25:30 79 71-92 2015 109 82-118 5/2
0.75 17:18 4:51 19:23 86 80-92 1667 115 112-118 3/2
1.00 23:09 5:51 23:25 79 70-88 1850 111 106-118 2/2
1.25 28:01 4:52 19:29 84 78-90 1637 114 102-172 4/3
1.50 33:10 5:09 20:36 83 78-88 1709 113 108-114 3/2
1.75 38:19 5:09 20:36 84 78-89 1730 113 106-124 6/6
2.00 44:13 5:53 23:34 87 66-102 2050 120 92-176 6/4
2.25 49:39 5:27 21:47 91 80-109 1983 128 108-174 6/7
2.50 54:59 5:19 21:17 86 81-95 1830 112 106-116 4/5
2.75 1:00:40 5:41 22:44 85 78-97 1933 116 82-226 5/6
3.00 1:06:35 5:55 23:41 88 83-95 2084 113 104-136 6/9
3.25 1:11:28 4:53 19:31 87 83-91 1698 112 108-116 5/7
3.50 1:16:32 5:04 20:16 86 79-94 1743 112 102-118 3/4
3.75 1:22:18 5:46 23:03 84 79-91 1937 109 98-126 3/5
4.00 1:27:52 5:34 22:16 80 76-86 1782 104 96-108 3/3
4.25 1:33:21 5:30 21:58 81 75-86 1780 107 100-110 2/4
4.50 1:38:39 5:18 21:13 83 75-90 1760 109 92-116 2/3
4.75 3:11:08 1:32:29 +1:26:27 6:09:55 82 60-91 30334 108 88-116 18/10
5.00 3:16:12 5:04 20:17 85 74-98 1723 115 106-122 3/3
5.25 3:21:46 5:34 22:15 89 80-101 1980 111 90-128 3/3
5.50 3:26:55 5:08 20:34 93 87-98 1913 115 108-120 3/3
5.75 3:31:34 4:40 18:39 92 85-103 1716 117 110-122 3/5
6.00 3:36:27 4:53 19:31 95 86-107 1854 118 114-124 2/3
6.25 3:41:03 4:36 18:25 97 89-104 1786 115 110-122 2/3
6.50 3:45:42 4:39 18:36 97 94-101 1804 114 108-118 4/4
6.75 3:50:24 4:42 18:47 99 94-104 1860 114 106-120 5/5
7.00 3:55:07 4:43 18:51 97 91-103 1828 113 96-120 5/4
7.25 3:59:57 4:50 19:20 98 93-105 1895 118 114-124 3/2
7.50 4:04:19 4:22 17:28 110 96-133 1921 133 114-176 4/3
7.75 4:08:56 4:37 18:30 96 92-102 1775 115 110-120 3/2
7.85 4:11:08 2:12 20:58 91 86-96 1907 114 112-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 133 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:44 17:33 More
    1km 11:02 17:45 More
    Mile 18:27 18:27 More
    5k 59:52 19:16 More
    5 miles 3:07:23 37:29 More
    10k 3:34:50 34:34 More
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