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Sun 22nd Dec 2024 at 12:31pm by lach ness monster

Run > General
  • Time
    53:42
  • Miles
    5.79
  • Min/mi
    9:16
  • Pacing
    25.7%
  • WAVA
    45.65
  • Stride(cm)
    99
  • Cals
    665
  • Watts
    340
  • Cadence
    174
  • BPM
    123
  • B/mi
    1142
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 121/134bpm [1160b/mi] 117cal 324/427W
2) 1mi - 9:08(9:08/mi) 128/135bpm [1170b/mi] 121cal 330/395W
3) 1mi - 8:36(8:36/mi) 124/130bpm [1067b/mi] 107cal 330/397W
4) 1mi - 9:45(9:45/mi) 119/138bpm [1160b/mi] 110cal 303/456W
5) 1mi - 9:12(9:12/mi) 122/144bpm [1123b/mi] 115cal 346/439W
6) 0.79mi - 7:25(9:26/mi) 125/139bpm [1179b/mi] 95cal 318/408W
9:35 9:08 8:36 9:45 9:12 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 110 61-124 1068 173 170-178 313 263-398 5/7
0.50 4:56 2:30 10:02 125 119-132 1253 174 170-180 339 290-427 10/8
0.75 7:20 2:24 9:36 122 116-127 1170 172 110-180 339 195-410 6/5
1.00 9:35 2:15 8:58 127 117-134 1140 175 166-182 330 101-412 5/10
1.25 11:47 2:12 8:48 123 118-128 1083 174 172-178 316 291-336 2/5
1.50 14:04 2:17 9:10 128 125-130 1173 175 166-182 343 310-362 6/2
1.75 16:25 2:21 9:23 131 127-135 1229 175 172-178 328 285-392 7/1
2.00 18:43 2:18 9:12 130 123-133 1195 174 172-182 333 275-395 6/3
2.25 20:50 2:07 8:28 125 119-130 1059 174 172-178 322 285-376 2/11
2.50 22:54 2:04 8:16 125 120-130 1034 174 170-178 331 292-390 2/14
2.75 25:05 2:11 8:44 125 119-130 1092 175 172-178 337 289-373 5/8
3.00 27:20 2:15 8:58 122 118-128 1095 174 166-178 330 283-397 6/7
3.25 30:42 3:22 +52 13:29 113 73-124 1523 174 118-180 311 173-401 6/13
3.50 36:55 6:13 +3:34 24:52 111 74-136 2760 177 118-186 378 163-434 8/4
3.75 39:09 2:15 8:58 133 128-136 1193 176 166-178 360 332-390 7/7
4.00 43:46 4:36 +2:16 18:25 121 94-138 2229 168 110-184 342 77-456 8/7
4.25 46:27 2:42 +31 10:48 131 116-141 1414 175 150-182 389 329-423 8/4
4.50 49:21 2:53 +38 11:34 126 93-141 1457 177 172-200 369 299-415 8/6
4.75 52:24 3:03 +43 12:12 102 89-107 1245 175 80-180 365 156-408 8/4
5.00 54:51 2:27 9:47 131 107-144 1281 177 172-182 352 266-439 14/3
5.25 57:34 2:43 +17 10:52 121 106-133 1315 173 90-184 331 122-395 7/3
5.50 59:56 2:22 9:30 121 105-139 1149 176 166-182 341 105-408 8/5
5.75 1:02:11 2:15 9:00 132 127-138 1189 176 172-182 334 282-392 4/6
5.79 1:02:33 22 10:03 130 129-131 1307 173 172-174 303 290-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 9:47
    17 1.6% 9:19

  • Cadence Distribution

    174 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 175 5.8 52:03 10:09
    Walk 5.2 111 0 3:35 1:42:26
    Still 0.9 - - 37 -
    Pause 9.2 - - 6:18 -

  • Power Distribution

    340W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.27% More
    800m 4:07 8:17 40.89% More
    1km 5:14 8:25 42.13% More
    Mile 8:36 8:36 43.96% More
    5k 28:21 9:07 45.34% More
    5 miles 54:43 10:57 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 45.31
    5km 27:46 8:56 46.28
    5M 45:58 9:12 45.83
    10km 57:52 9:19 45.62
    10M 1:35:50 9:35 45.65
    Half 2:07:36 9:44 45.08
    20M 3:19:49 9:59 45.62
    Mara 4:26:02 10:09 45.69
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