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Sun 22nd Dec 2024 at 12:55pm by RunVic27

Walk > General
  • Time
    3:11:24
  • Miles
    6.95
  • Min/mi
    27:32
  • Stride(cm)
    51
  • Cals
    454
  • Cadence
    115
  • BPM
    65
  • B/mi
    1789
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:18(23:02/mi) 75/87bpm [1727b/mi] 56cal 40/67rpm 2.61/5.05mph
2) 0.62mi - 15:13(24:29/mi) 62/95bpm [1518b/mi] 47cal 18/65rpm 2.45/3.44mph
3) 0.62mi - 15:33(25:01/mi) 61/117bpm [1526b/mi] 41cal 4/79rpm 2.4/3.07mph
4) 0.62mi - 18:13(29:20/mi) 56/85bpm [1642b/mi] 44cal 7/58rpm 2.05/2.55mph
5) 0.62mi - 22:41(36:31/mi) 54/76bpm [1972b/mi] 67cal 1/79rpm 1.64/2.71mph
6) 0.62mi - 19:41(31:40/mi) 66/115bpm [2090b/mi] 65cal 8/79rpm 1.89/3.49mph
7) 0.62mi - 15:07(24:20/mi) 63/97bpm [1533b/mi] 23cal 1/79rpm 2.47/3.13mph
8) 0.62mi - 13:33(21:48/mi) 74/112bpm [1613b/mi] 33cal 2/90rpm 2.75/3.76mph
9) 0.62mi - 19:02(30:38/mi) 62/88bpm [1900b/mi] 24cal 2/77rpm 1.96/2.9mph
10) 0.62mi - 18:38(29:59/mi) 65/84bpm [1949b/mi] 29cal 11/87rpm 2/3.21mph
11) 0.62mi - 16:04(25:51/mi) 61/95bpm [1577b/mi] 21cal 2/70rpm 2.32/2.94mph
12) 0.12mi - 3:20(27:52/mi) 60/72bpm [1672b/mi] 4cal 49/58rpm 2.15/2.59mph
14:18 15:13 15:33 18:13 22:41 19:41 15:07 13:33 19:02 18:38 16:04 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:06 76 61-85 2136 126 114-134 18/22
0.50 11:35 4:33 18:14 72 62-84 1313 124 118-132 21/18
0.75 17:05 5:30 21:58 74 59-86 1626 121 104-130 11/13
1.00 22:50 5:46 23:03 70 48-94 1613 118 86-126 10/14
1.25 29:43 6:53 27:33 53 34-68 1460 110 92-120 12/14
1.50 35:46 6:02 24:09 53 42-67 1280 - 13/12
1.75 42:08 6:22 25:28 72 49-117 1833 111 80-124 18/21
2.00 48:48 6:41 26:42 64 48-83 1709 103 84-158 12/11
2.25 56:03 7:15 28:59 55 44-83 1594 104 90-114 19/23
2.50 1:03:39 7:37 30:27 57 42-77 1735 158 158-158 14/15
2.75 1:12:18 8:39 34:36 55 41-76 1903 85 84-86 4/1
3.00 1:22:01 9:42 38:50 50 38-63 1942 - 5/13
3.25 1:30:19 8:18 33:13 55 44-68 1827 107 96-112 13/20
3.50 1:37:24 7:05 28:21 71 46-115 2013 106 82-120 6/8
3.75 2:17:05 39:40 +31:43 2:38:41 74 48-106 11742 107 90-158 17/16
4.00 2:24:30 7:25 29:40 66 47-90 1958 87 84-90 7/18
4.25 2:30:08 5:38 22:34 59 49-74 1331 150 150-150 13/14
4.50 2:35:06 4:58 19:51 77 60-110 1528 148 136-154 9/12
4.75 2:40:33 5:27 21:48 83 58-110 1809 123 104-150 12/12
5.00 2:46:47 6:15 24:58 66 52-94 1648 - 9/15
5.25 2:52:44 5:56 23:45 63 52-74 1496 107 94-122 14/15
5.50 3:02:40 9:57 39:47 61 49-86 2427 108 88-122 13/14
5.75 3:09:13 6:33 26:11 67 53-83 1755 - 11/9
6.00 3:18:33 9:19 37:17 67 53-79 2498 116 92-128 7/10
6.25 3:24:44 6:12 24:47 66 53-81 1635 108 98-114 9/7
6.50 3:31:12 6:28 25:51 63 53-72 1628 - 11/11
6.75 3:37:40 6:28 25:54 62 39-95 1606 - 6/8
6.95 3:43:09 5:29 26:44 58 49-72 1551 107 94-140 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:40 19:27 More
    1km 12:25 19:59 More
    Mile 21:54 21:54 More
    5k 1:22:17 26:29 More
    5 miles 2:45:27 33:05 More
    10k 3:22:35 32:36 More
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