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Sun 22nd Dec 2024 at 3:09pm by Magsy

Walk > General
  • Time
    12:39
  • Miles
    0.39
  • Min/mi
    32:26
  • Stride(cm)
    48
  • Cals
    60
  • Cadence
    103
  • BPM
    103
  • B/mi
    3338
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.39mi - 12:39(32:35/mi) 102/128bpm [3323b/mi] 60cal 25/60rpm
12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:54 105 98-109 3350 109 104-120 33/0
0.13 4:18 2:18 36:47 96 88-103 3531 102 98-106 5/5
0.19 6:11 1:53 30:13 101 96-106 3051 104 96-108 12/3
0.25 7:56 1:45 27:56 114 103-127 3185 101 84-108 4/3
0.31 9:43 1:48 28:43 106 101-112 3043 104 92-112 5/10
0.38 11:41 1:58 31:26 100 98-102 3143 99 96-102 9/7
0.39 12:40 59 1:12:50 97 93-99 7064 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 26.9% 33:17

  • Cadence Distribution

    103 avge / 120 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:23 More
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