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Sun 22nd Dec 2024 at 9:14am by Mjepson85

Run > General
  • Time
    55:30
  • Miles
    3.81
  • Min/mi
    14:34
  • Pacing
    1.6%
  • WAVA
    33.41
  • Stride(cm)
    77
  • Cals
    447
  • Watts
    129
  • Cadence
    143
  • BPM
    123
  • %MHR
    65
  • B/mi
    1799
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 150/185bpm [1004b/km] 67cal 169/W 8.96/10.47kmph
2) 1km - 7:18(7:18/km) 150/174bpm [1095b/km] 70cal 153/W 8.22/11.04kmph
3) 1km - 7:00(7:00/km) 157/176bpm [1099b/km] 68cal 155/W 8.57/11.04kmph
4) 1km - 11:37(11:37/km) 113/174bpm [1313b/km] 79cal 97/W 5.16/10.23kmph
5) 1km - 11:37(11:37/km) 105/134bpm [1219b/km] 79cal 96/W 5.17/6.91kmph
6) 1km - 10:21(10:21/km) 95/150bpm [984b/km] 75cal 103/W 5.8/13.43kmph
7) 0.13km - 55(7:10/km) 149/154bpm [1069b/km] 9cal 162/W 8.37/11.21kmph
6:42 7:18 7:00 11:37 11:37 10:21 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 125 87-146 1394 169 156-172 183 137-205 36/0
0.25 2:40 1:17 10:14 145 142-148 1483 171 168-174 181 171-201 2/0
0.38 3:58 1:17 10:18 151 144-161 1555 169 168-172 172 170-175 2/2
0.50 5:21 1:24 11:11 158 149-164 1766 162 116-170 163 90-201 1/2
0.63 7:09 1:47 14:17 165 121-185 2357 158 60-170 151 43-181 2/1
0.75 8:21 1:12 9:36 137 121-154 1316 168 86-176 181 55-205 1/2
0.88 9:37 1:16 10:12 164 155-174 1672 168 164-172 180 175-189 2/2
1.00 11:09 1:32 12:13 160 148-173 1956 161 120-174 155 99-202 3/5
1.13 12:50 1:41 13:26 142 125-158 1907 151 112-176 127 55-203 3/2
1.25 14:06 1:16 10:08 150 139-156 1520 168 164-172 173 145-189 2/1
1.38 15:31 1:25 11:23 148 143-154 1686 160 142-176 156 114-209 3/3
1.50 17:08 1:37 12:57 145 138-154 1877 163 120-188 144 87-201 0/3
1.63 18:27 1:19 10:36 162 151-174 1716 168 164-174 175 152-207 2/2
1.75 19:46 1:18 10:28 174 170-176 1820 168 166-170 159 152-162 1/0
1.88 21:08 1:22 10:53 161 150-175 1753 155 124-170 147 87-184 0/1
2.00 29:05 7:58 +6:33 1:03:41 158 92-174 10063 159 58-170 167 35-184 2/2
2.13 32:09 3:04 24:30 90 81-98 2204 118 54-126 90 30-134 0/2
2.25 34:51 2:42 21:38 97 83-112 2099 128 60-140 100 41-130 0/0
2.38 36:59 2:08 17:06 118 90-134 2018 131 122-138 103 82-118 1/0
2.50 39:23 2:23 19:07 127 113-137 2427 121 110-128 90 73-104 1/1
2.63 41:50 2:27 19:35 119 108-134 2330 122 114-132 91 64-109 1/1
2.75 44:12 2:23 19:02 105 99-111 1999 123 112-134 97 91-111 1/1
2.88 46:37 2:24 19:16 98 90-104 1888 121 116-128 92 76-111 2/0
3.00 48:49 2:12 17:40 105 98-113 1854 123 118-126 100 79-130 0/1
3.13 51:08 2:19 18:30 91 84-99 1683 123 118-132 99 67-124 0/1
3.25 53:31 2:23 19:02 87 80-99 1656 124 122-128 98 70-120 0/0
3.38 56:13 2:42 21:34 80 70-86 1726 116 106-124 79 60-102 1/1
3.50 58:56 2:43 21:45 84 66-128 1827 150 46-184 156 30-241 3/1
3.63 1:00:06 1:11 9:25 134 129-139 1263 177 174-182 186 162-226 0/2
3.75 1:01:17 1:11 9:27 146 138-150 1380 175 172-178 179 159-207 1/4
3.81 1:02:01 44 12:32 150 144-154 1881 162 130-176 157 77-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 185 max Delete HR Trace

  • Cadence Distribution

    143 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.1 169 2.2 24:59 12:31
    Walk 48.1 122 1.6 31:20 20:02
    Still 4.0 - - 2:37 -
    Pause 4.7 - - 3:05 -

  • Power Distribution

    129W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.04% More
    800m 5:07 10:18 37.57% More
    1km 6:36 10:37 38.06% More
    Mile 10:57 10:57 39.36% More
    5k 50:38 16:18 29.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 32.04
    5km 44:42 14:23 33.68
    5M 1:14:02 14:48 33.14
    10km 1:33:13 15:00 32.94
    10M 2:34:21 15:26 32.68
    Half 3:25:30 15:41 32.01
    20M 5:21:49 16:05 32.08
    Mara 7:08:28 16:21 31.86
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