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Sun 22nd Dec 2024 at 11:42am by becca7

Run > General
  • Time
    1:09:25
  • Miles
    7.01
  • Min/mi
    9:54
  • Pacing
    85.1%
  • WAVA
    56.36
  • Stride(cm)
    91
  • Cals
    771
  • Cadence
    178
  • BPM
    145
  • %MHR
    83.9
  • B/mi
    1438
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 133/146bpm [1316b/mi] 107cal
2) 1mi - 9:50(9:50/mi) 143/151bpm [1406b/mi] 110cal
3) 1mi - 9:46(9:46/mi) 147/154bpm [1435b/mi] 108cal
4) 1mi - 9:58(9:58/mi) 152/163bpm [1514b/mi] 114cal
5) 1mi - 10:00(10:00/mi) 146/155bpm [1460b/mi] 109cal
6) 1mi - 9:36(9:36/mi) 150/157bpm [1440b/mi] 109cal
7) 1mi - 10:16(10:16/mi) 148/158bpm [1520b/mi] 113cal
8) 0.01mi - 6(10:58/mi) 149/149bpm [1635b/mi] 1cal
9:54 9:50 9:46 9:58 10:00 9:36 10:16 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 88-134 1250 181 176-188 2/3
0.50 5:08 2:29 9:56 138 130-146 1371 179 174-186 6/1
0.75 7:34 2:26 9:45 134 130-138 1307 179 98-186 1/7
1.00 9:56 2:22 9:27 141 137-143 1333 181 176-192 5/2
1.25 12:22 2:26 9:43 143 138-145 1390 179 138-186 2/5
1.50 14:47 2:25 9:42 142 133-147 1377 181 170-188 3/7
1.75 17:08 2:21 9:22 146 144-148 1368 181 178-184 3/5
2.00 19:46 2:38 10:32 142 131-151 1495 174 122-186 6/6
2.25 22:19 2:33 10:12 142 138-146 1449 178 126-186 3/5
2.50 24:44 2:25 9:41 145 139-149 1404 179 122-184 2/4
2.75 27:09 2:25 9:40 148 144-152 1430 180 176-184 8/4
3.00 29:32 2:23 9:31 151 148-153 1436 180 176-184 10/3
3.25 31:49 2:17 9:10 154 151-159 1411 180 174-186 8/2
3.50 34:34 2:45 11:01 150 135-160 1654 171 108-186 6/4
3.75 36:49 2:15 9:00 148 144-155 1332 180 172-184 3/9
4.00 39:29 2:40 10:39 155 147-161 1651 168 122-182 14/1
4.25 41:53 2:24 9:37 147 140-155 1413 178 128-184 3/3
4.50 44:15 2:21 9:25 151 148-153 1422 178 174-180 6/4
4.75 47:06 2:51 11:25 142 129-153 1621 175 118-186 2/7
5.00 49:29 2:24 9:34 147 136-153 1407 180 176-184 4/3
5.25 51:47 2:17 9:09 154 151-157 1410 180 178-186 5/7
5.50 54:12 2:25 9:41 149 143-154 1442 174 120-180 2/11
5.75 56:24 2:12 8:47 146 142-154 1282 180 176-186 3/10
6.00 59:06 2:42 10:47 150 144-156 1618 178 172-182 11/8
6.25 1:01:57 2:51 11:26 143 132-153 1634 173 96-186 7/4
6.50 1:04:37 2:40 10:39 150 140-158 1598 182 174-190 5/3
6.75 1:07:00 2:23 9:34 149 140-153 1425 179 170-184 4/1
7.00 1:09:22 2:22 9:27 150 146-154 1417 180 172-186 4/7
7.01 1:09:28 6 11:31 149 149-149 1716 175 174-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:41
    10 1.6% 9:33

  • Cadence Distribution

    178 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 180 6.9 1:06:27 9:39
    Walk 3.6 125 0.1 2:28 20:03
    Still 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 45.74% More
    800m 4:29 9:01 48.44% More
    1km 5:40 9:07 49.93% More
    Mile 9:10 9:10 52.62% More
    5k 30:10 9:43 55.87% More
    5 miles 48:44 9:45 56.48% More
    10k 1:01:13 9:51 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.54
    5km 29:07 9:22 57.88
    5M 48:23 9:41 56.87
    10km 1:01:02 9:49 56.46
    10M 1:41:26 10:09 56.01
    Half 2:15:20 10:20 54.85
    20M 3:32:38 10:38 54.97
    Mara 4:43:42 10:50 54.59

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