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Sun 22nd Dec 2024 at 11:22am by Sampson

Run > General
  • Time
    55:50
  • Miles
    5.11
  • Min/mi
    10:56
  • Pacing
    89.8%
  • WAVA
    39.38
  • Stride(cm)
    92
  • Cals
    538
  • Watts
    257
  • Cadence
    161
  • BPM
    121
  • %MHR
    62
  • B/mi
    1322
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 126/137bpm [946b/km] 76cal 296/417W
2) 1km - 6:51(6:51/km) 120/122bpm [821b/km] 66cal 254/367W
3) 1km - 6:21(6:21/km) 121/125bpm [769b/km] 61cal 232/287W
4) 1km - 6:35(6:35/km) 120/127bpm [789b/km] 62cal 247/389W
5) 1km - 6:42(6:42/km) 123/134bpm [824b/km] 64cal 253/363W
6) 1km - 7:22(7:22/km) 126/133bpm [927b/km] 68cal 271/405W
7) 1km - 6:35(6:35/km) 119/124bpm [783b/km] 61cal 236/280W
8) 1km - 6:31(6:31/km) 113/122bpm [736b/km] 64cal 236/326W
9) 0.22km - 1:24(6:13/km) 111/112bpm [691b/km] 16cal 260/278W
7:31 6:51 6:21 6:35 6:42 7:22 6:35 6:31 1:24

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:54 126 107-137 1499 162 114-172 359 99-417 38/0
0.50 6:07 3:08 12:33 129 123-137 1619 162 154-170 279 203-349 13/4
0.75 8:54 2:48 11:11 122 120-125 1364 161 158-164 255 203-315 13/5
1.00 11:34 2:39 10:37 120 118-121 1273 161 156-164 247 213-294 7/7
1.25 14:25 2:52 11:27 119 115-122 1363 160 152-170 266 229-367 15/7
1.50 17:02 2:37 10:27 120 118-125 1255 165 154-214 235 153-282 6/10
1.75 19:38 2:36 10:24 123 119-125 1279 160 154-164 237 202-287 6/15
2.00 22:05 2:27 9:48 119 116-121 1166 160 144-166 221 185-256 1/19
2.25 24:40 2:35 10:18 118 114-120 1215 160 142-166 228 162-277 2/17
2.50 27:26 2:47 11:06 123 118-127 1366 160 154-164 275 207-389 12/5
2.75 30:07 2:40 10:42 120 117-122 1283 159 154-162 257 204-352 7/9
3.00 32:46 2:39 10:38 123 114-130 1308 159 154-166 236 195-311 3/10
3.25 35:53 3:07 12:27 128 121-134 1593 160 152-164 281 215-392 14/2
3.50 38:44 2:51 11:23 125 123-128 1423 160 156-164 296 232-405 14/3
3.75 41:35 2:51 11:25 126 123-130 1439 161 156-164 266 215-331 12/3
4.00 44:15 2:40 10:39 119 112-124 1268 160 158-164 241 219-258 4/9
4.25 46:53 2:38 10:31 118 112-124 1242 159 150-164 226 175-280 4/21
4.50 49:35 2:42 10:50 120 118-123 1300 162 158-164 259 227-326 13/8
4.75 52:06 2:31 10:02 112 106-121 1125 162 158-166 232 205-265 2/11
5.00 54:44 2:38 10:33 109 106-111 1150 158 144-164 223 49-272 4/17
5.11 55:50 1:06 10:03 111 110-112 1116 163 162-166 260 245-278 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.3% 11:46
    15 5.1% 13:17
    13 2.4% 11:27
    11 5.2% 12:43

  • Cadence Distribution

    161 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 5.1 55:12 10:51
    Walk 0.5 140 0 16 11:07
    Still 0.7 - - 22 -

  • Power Distribution

    257W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 31.48% More
    800m 4:58 10:00 34.62% More
    1km 6:14 10:01 36.22% More
    Mile 10:12 10:12 38.17% More
    5k 33:28 10:46 39.57% More
    5 miles 54:36 10:55 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.36
    5km 32:57 10:36 40.18
    5M 54:34 10:55 39.42
    10km 1:08:42 11:03 39.12
    10M 1:53:45 11:23 39.04
    Half 2:31:27 11:34 38.49
    20M 3:57:10 11:52 38.94
    Mara 5:15:46 12:03 39.00

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