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Sun 22nd Dec 2024 at 9:41am by Von Count Von

Walk > General
  • Time
    52:49
  • Miles
    2.88
  • Min/mi
    18:20
  • Stride(cm)
    75
  • Cals
    277
  • Cadence
    117
  • BPM
    114
  • B/mi
    2096
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 101/118bpm [1929b/mi] 88cal 53/67rpm
2) 1mi - 18:03(18:03/mi) 115/130bpm [2075b/mi] 97cal 51/73rpm
3) 0.88mi - 15:40(17:52/mi) 129/143bpm [2305b/mi] 92cal 56/62rpm
19:06 18:03 15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:04 96 93-103 2023 119 102-134 1/13
0.25 4:55 2:17 18:19 104 94-111 1905 115 112-120 5/6
0.38 7:14 2:19 18:33 99 92-106 1836 115 110-122 3/6
0.50 9:39 2:24 19:15 110 104-117 2118 112 106-118 7/1
0.63 12:09 2:31 20:05 104 98-112 2088 120 116-124 1/9
0.75 14:28 2:19 18:29 95 93-98 1755 119 116-122 0/8
0.88 16:44 2:16 18:04 97 94-102 1753 120 114-126 1/14
1.00 19:06 2:22 18:56 101 98-106 1913 115 106-124 4/5
1.13 21:23 2:18 18:21 103 101-105 1890 115 112-120 4/4
1.25 23:37 2:13 17:47 112 100-130 1991 117 112-122 5/6
1.38 25:51 2:14 17:52 119 114-128 2126 117 112-124 6/2
1.50 28:05 2:15 17:57 119 113-123 2135 117 112-120 7/3
1.63 30:15 2:10 17:22 113 111-115 1963 120 114-124 1/4
1.75 1:14:02 43:46 +42:08 5:50:12 114 97-121 39922 123 116-146 3/3
1.88 1:17:00 2:58 23:44 116 102-124 2753 113 106-122 7/0
2.00 1:19:16 2:16 18:06 126 121-130 2282 115 110-120 8/1
2.13 1:21:31 2:15 17:59 122 118-128 2195 116 114-120 7/1
2.25 1:23:43 2:13 17:43 130 124-136 2304 117 112-120 5/1
2.38 1:25:55 2:12 17:36 129 123-136 2271 118 116-122 3/1
2.50 1:28:04 2:08 17:08 128 118-136 2192 119 110-124 3/2
2.63 1:30:22 2:18 18:21 128 123-134 2348 115 106-120 6/0
2.75 1:32:38 2:17 18:14 136 129-143 2480 113 110-118 8/1
2.88 1:34:55 2:17 18:15 127 122-137 2318 115 114-118 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.8% 58:18
    12 2.7% 17:48

  • Cadence Distribution

    117 avge / 146 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:43 17:31 More
    1km 10:57 17:37 More
    Mile 17:51 17:51 More
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