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Sun 22nd Dec 2024 at 10:02am by Aine

Run > General
  • Time
    1:16:48
  • Miles
    7.09
  • Min/mi
    10:50
  • Pacing
    83.8%
  • WAVA
    44.42
  • Stride(cm)
    95
  • Cals
    840
  • Cadence
    157
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1747
  • Asc(m)
    296
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 159/182bpm [1745b/mi] 122cal 5.47/6.35mph
2) 1mi - 11:32(11:32/mi) 157/172bpm [1810b/mi] 123cal 5.21/6.3mph
3) 1mi - 10:45(10:45/mi) 165/176bpm [1775b/mi] 123cal 5.58/6.99mph
4) 1mi - 10:24(10:24/mi) 171/181bpm [1780b/mi] 125cal 5.76/6.59mph
5) 1mi - 11:07(11:07/mi) 160/174bpm [1778b/mi] 118cal 5.4/6.1mph
6) 1mi - 11:18(11:18/mi) 156/174bpm [1763b/mi] 106cal 5.31/6.57mph
7) 1mi - 9:53(9:53/mi) 168/182bpm [1661b/mi] 114cal 6.07/6.68mph
8) 0.09mi - 50(9:44/mi) 168/173bpm [1634b/mi] 9cal 6.17/6.26mph
10:58 11:32 10:45 10:24 11:07 11:18 9:53 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 154 103-182 1554 163 118-172 7/0
0.50 5:11 2:39 10:37 158 156-161 1678 162 156-166 5/2
0.75 8:16 3:06 12:22 159 151-172 1968 158 118-164 37/10
1.00 11:00 2:43 10:54 161 159-166 1754 160 156-162 11/13
1.25 13:35 2:36 10:23 160 155-166 1661 160 156-166 22/19
1.50 16:23 2:48 11:12 162 155-171 1814 158 118-164 16/12
1.75 19:45 3:21 13:26 156 132-172 2094 142 102-164 30/6
2.00 22:31 2:46 11:04 155 130-172 1717 159 124-164 14/6
2.25 25:12 2:41 10:45 164 153-176 1763 154 118-166 10/8
2.50 28:13 3:01 12:03 159 141-169 1916 151 112-164 11/9
2.75 30:50 2:37 10:29 166 157-170 1740 154 112-164 21/4
3.00 33:16 2:26 9:45 169 162-174 1647 164 160-170 2/38
3.25 36:02 2:46 11:02 173 170-177 1909 162 156-170 17/13
3.50 38:24 2:22 9:28 168 156-173 1590 159 156-166 6/36
3.75 40:55 2:31 10:03 172 170-175 1729 161 158-166 12/31
4.00 43:41 2:46 11:06 168 155-181 1864 159 130-164 7/14
4.25 46:14 2:33 10:12 160 157-163 1631 159 156-162 13/14
4.50 49:19 3:05 12:20 161 141-174 1985 152 110-168 16/5
4.75 51:54 2:35 10:20 162 153-168 1675 160 156-164 12/5
5.00 54:47 2:53 11:34 157 141-168 1816 153 118-162 10/13
5.25 58:04 3:17 13:07 152 132-164 1993 148 112-164 20/6
5.50 1:00:59 2:55 11:39 157 142-164 1829 156 118-164 6/11
5.75 1:03:47 2:48 11:11 153 131-167 1711 150 116-164 9/11
6.00 1:06:06 2:19 9:16 165 158-173 1529 162 158-168 14/9
6.25 1:08:38 2:33 10:10 170 164-176 1729 161 154-170 2/32
6.50 1:10:56 2:18 9:13 171 169-173 1576 161 156-170 14/33
6.75 1:13:32 2:35 10:21 168 160-182 1738 162 156-168 15/12
7.00 1:15:59 2:27 9:49 165 160-171 1619 161 158-164 17/20
7.08 1:16:49 50 9:54 170 164-173 1684 163 162-166 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.4% 12:02
    26 10.3% 15:59
    18 5.7% 12:05
    17 5.6% 11:24
    16 6.5% 14:29
    13 5.4% 9:37

  • Cadence Distribution

    157 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 161 6.4 1:05:49 10:12
    Walk 14.1 119 0.6 10:50 17:05
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.97% More
    800m 4:33 9:10 41.46% More
    1km 5:44 9:14 42.92% More
    Mile 9:31 9:31 44.30% More
    5k 33:21 10:44 44.17% More
    5 miles 53:12 10:38 44.80% More
    10k 1:07:15 10:49 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.77
    5km 32:02 10:19 45.99
    5M 53:02 10:36 44.94
    10km 1:06:47 10:45 44.50
    10M 1:50:35 11:04 44.31
    Half 2:27:14 11:14 43.49
    20M 3:50:33 11:32 43.80
    Mara 5:06:57 11:43 43.64
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