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Sun 22nd Dec 2024 at 10:12am by bus306

Run > General
  • Time
    37:25
  • Miles
    3.87
  • Min/mi
    9:40
  • Pacing
    84%
  • Stride(cm)
    103
  • Cals
    449
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1200
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 124/132bpm [1204b/mi] 118cal
2) 1mi - 9:59(9:59/mi) 127/132bpm [1268b/mi] 122cal
3) 1mi - 9:31(9:31/mi) 123/131bpm [1171b/mi] 110cal
4) 0.87mi - 8:12(9:27/mi) 125/136bpm [1182b/mi] 99cal
9:43 9:59 9:31 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 107 79-128 1035 156 106-164 2/0
0.25 2:26 1:13 9:46 129 128-132 1259 162 160-162 3/2
0.38 3:38 1:12 9:35 126 125-128 1208 161 160-162 4/2
0.50 4:47 1:10 9:17 126 125-128 1169 162 162-162 3/3
0.63 6:00 1:13 9:45 124 121-129 1208 162 160-164 4/6
0.75 7:13 1:12 9:39 130 126-132 1254 161 156-164 5/1
0.88 8:28 1:16 10:06 128 125-130 1293 161 158-164 4/3
1.00 9:43 1:15 9:58 121 119-125 1205 160 158-162 3/4
1.13 10:55 1:12 9:37 127 123-129 1221 162 160-166 3/2
1.25 12:13 1:18 10:21 128 125-130 1325 162 158-164 6/5
1.38 13:26 1:14 9:48 130 129-131 1274 162 160-168 4/1
1.50 14:41 1:15 9:57 127 126-131 1265 161 156-164 2/3
1.63 15:58 1:17 10:16 129 125-132 1325 162 158-168 6/4
1.75 17:18 1:20 +4 10:39 124 123-128 1320 161 152-164 2/3
1.88 18:31 1:13 9:44 129 127-132 1255 161 158-164 2/2
2.00 20:08 1:37 +23 12:54 123 110-131 1587 161 158-162 4/2
2.13 21:32 1:25 +13 11:17 122 114-126 1376 160 116-166 1/4
2.25 22:42 1:10 9:19 124 119-128 1156 163 160-164 2/2
2.38 23:51 1:09 9:13 126 124-128 1161 163 158-164 0/2
2.50 25:22 1:31 +18 12:06 121 114-127 1465 158 98-164 3/1
2.63 26:41 1:19 +6 10:35 123 116-130 1302 159 112-164 2/1
2.75 27:53 1:12 9:32 124 122-126 1182 163 160-164 2/3
2.88 29:21 1:28 +15 11:45 118 112-127 1387 154 108-164 3/4
3.00 30:31 1:10 9:22 125 116-130 1171 163 160-166 3/3
3.13 31:40 1:08 9:06 127 123-131 1156 163 160-166 1/4
3.25 33:20 1:40 +29 13:20 112 95-127 1494 163 156-164 2/2
3.38 34:35 1:15 10:03 124 115-129 1245 162 160-164 4/2
3.50 35:45 1:10 9:20 127 123-130 1186 164 164-164 2/2
3.63 36:55 1:10 9:22 127 124-130 1190 164 162-164 1/1
3.75 38:13 1:18 +5 10:23 130 125-136 1351 163 158-164 0/3
3.87 39:18 1:05 9:22 127 126-130 1190 163 158-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 161 3.8 37:14 9:55
    Walk 2.7 107 0 1:06 1:01:48
    Still 0.0 - - 1 -
    Pause 2.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:57 9:34 0.00% More
    Mile 9:40 9:40 0.00% More
    5k 31:26 10:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:39 9:33
    5M 49:05 9:49
    10km 1:01:48 9:57
    10M 1:42:21 10:14
    Half 2:16:16 10:24
    20M 3:33:24 10:40
    Mara 4:44:07 10:51
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