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Sun 22nd Dec 2024 at 9:10am by foofrosty

Run > General
  • Time
    1:21:30
  • Miles
    6.28
  • Min/mi
    12:59
  • Pacing
    42.6%
  • WAVA
    37.80
  • Stride(cm)
    79
  • Cals
    860
  • Watts
    314
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1631
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 119/134bpm [1110b/mi] 65cal 294/433W
2) 0.62mi - 8:57(14:24/mi) 119/147bpm [1714b/mi] 92cal 217/381W
3) 0.62mi - 9:05(14:37/mi) 125/145bpm [1828b/mi] 98cal 238/450W
4) 0.62mi - 5:57(9:34/mi) 142/146bpm [1359b/mi] 81cal 392/456W
5) 0.62mi - 9:37(15:29/mi) 123/145bpm [1905b/mi] 89cal 205/438W
6) 0.62mi - 8:55(14:21/mi) 117/141bpm [1679b/mi] 83cal 195/383W
7) 0.62mi - 7:09(11:30/mi) 124/135bpm [1427b/mi] 75cal 241/387W
8) 0.62mi - 8:35(13:50/mi) 125/145bpm [1728b/mi] 85cal 220/438W
9) 0.62mi - 9:15(14:53/mi) 127/147bpm [1890b/mi] 91cal 213/399W
10) 0.62mi - 7:35(12:12/mi) 138/152bpm [1683b/mi] 93cal 286/533W
11) 0.06mi - 37(9:46/mi) 145/149bpm [1416b/mi] 8cal 279/317W
5:48 8:57 9:05 5:57 9:37 8:55 7:09 8:35 9:15 7:35 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 120 64-134 1156 162 158-168 355 222-433 4/26
0.50 4:43 2:19 9:15 118 107-128 1092 161 156-166 256 202-339 0/29
0.75 6:56 2:12 8:50 125 119-131 1104 165 162-170 339 303-370 3/6
1.00 10:31 3:35 14:20 121 87-147 1734 153 80-166 309 30-381 4/2
1.25 14:49 4:18 17:11 116 88-145 1994 153 88-164 290 3-363 7/4
1.50 19:05 4:17 17:06 120 93-145 2053 152 94-162 308 33-371 7/5
1.75 22:44 3:38 14:34 127 104-139 1849 160 94-170 395 185-450 12/1
2.00 25:05 2:22 9:27 142 130-146 1342 167 164-170 401 357-456 11/2
2.25 27:28 2:22 9:29 142 136-145 1347 168 166-170 396 363-433 11/2
2.50 29:55 2:27 9:49 140 135-144 1375 166 164-170 384 325-438 3/11
2.75 34:24 4:29 17:54 114 98-138 2041 147 98-168 232 83-404 9/13
3.00 38:12 3:49 15:14 134 120-145 2042 138 92-168 281 2-438 17/4
3.25 42:59 4:47 19:07 111 82-126 2123 155 96-168 243 58-383 4/12
3.50 45:49 2:50 11:19 128 121-141 1449 159 108-170 300 89-372 9/9
3.75 48:41 2:52 11:29 121 111-129 1389 151 100-166 248 32-334 3/17
4.00 52:14 3:33 14:12 116 91-135 1647 165 100-170 307 63-336 2/7
4.25 54:36 2:22 9:28 132 130-134 1250 168 160-174 307 269-387 3/11
4.50 56:55 2:19 9:17 136 128-145 1263 170 166-174 344 271-438 9/4
4.75 59:14 2:19 9:14 136 130-141 1256 170 166-174 320 288-354 7/4
5.00 1:05:42 6:28 25:51 116 94-141 3000 157 86-172 301 1-414 4/12
5.25 1:08:36 2:55 11:39 128 101-139 1491 155 104-172 279 82-394 5/8
5.50 1:12:01 3:25 13:40 127 106-146 1736 149 90-240 295 89-399 12/2
5.75 1:16:23 4:21 17:25 139 119-152 2420 142 80-216 343 86-533 29/0
6.00 1:18:52 2:29 9:57 128 108-147 1273 167 38-176 310 2-347 18/6
6.25 1:21:15 2:23 9:32 149 143-152 1419 165 156-174 367 270-510 13/9
6.28 1:21:30 15 10:11 142 141-142 1445 162 162-164 264 257-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.3% 16:17
    34 1.9% 11:06
    22 4.4% 14:53

  • Cadence Distribution

    158 avge / 240 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 164 6 1:00:48 10:12
    Walk 8.9 104 0.3 7:18 23:29
    Still 16.5 - - 13:25 -

  • Power Distribution

    314W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.16% More
    800m 4:29 9:01 44.32% More
    1km 5:42 9:10 45.47% More
    Mile 9:18 9:18 47.27% More
    5k 37:30 12:04 39.92% More
    5 miles 1:05:37 13:07 37.18% More
    10k 1:20:49 13:00 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 37.84
    5km 38:39 12:26 38.72
    5M 1:04:00 12:48 38.12
    10km 1:20:35 12:58 37.83
    10M 2:13:27 13:21 37.78
    Half 2:57:41 13:34 37.26
    20M 4:38:14 13:55 37.71
    Mara 6:10:26 14:08 37.77
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