You can still access the old version of this page.

Sun 22nd Dec 2024 at 8:34am by dan.

Run > General

Follow User
0 👍

Time
1:27:17
Miles
10.09
Min/mi
8:39
Pacing
83.2%
WAVA
59.36
Stride(cm)
116
Cals
1080
Watts
328
Cadence
161
BPM
124
%MHR
72.4
B/mi
1071
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 10.09mi - 1:27:17(8:39/mi) 124/139bpm [1073b/mi] 1080cal 327/515W

1:27:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	114 97-124	1057	160 152-172	275 190-323	11/23
1.00	9:06	4:28	8:55	116 111-120	1035	161 156-166	302 273-386	8/10
1.50	13:35	4:29	8:57	119 114-123	1066	160 156-162	300 285-322	4/5
2.00	18:01	4:27	8:53	120 115-124	1066	159 156-162	299 277-324	7/7
2.50	22:31	4:29	8:59	119 115-121	1069	159 156-162	300 281-332	6/5
3.00	26:54	4:24	8:47	121 118-127	1064	161 152-170	309 288-364	7/7
3.50	31:10	4:15	8:30	122 114-131	1038	160 152-166	325 290-406	8/13
4.00	36:17	5:07 +49	10:15	121 104-131	1239	160 154-164	315 268-414	15/12
4.50	40:38	4:21	8:42	127 118-138	1104	161 156-166	357 246-515	18/12
5.00	44:48	4:11	8:22	127 116-138	1062	162 156-170	353 274-439	17/21
5.50	48:55	4:07	8:14	128 119-137	1053	163 160-168	358 291-505	9/11
6.00	53:10	4:15	8:30	129 122-139	1096	161 154-168	337 256-471	13/14
6.50	57:35	4:25	8:51	125 122-129	1105	161 152-172	324 219-385	7/8
7.00	1:01:50	4:14	8:29	126 123-131	1068	162 158-168	349 300-390	7/8
7.50	1:06:04	4:14	8:28	125 122-128	1058	161 158-164	338 315-373	8/6
8.00	1:11:03	4:59 +48	9:59	122 107-129	1218	162 158-170	354 286-401	6/6
8.50	1:15:14	4:11	8:22	128 123-136	1071	162 152-166	354 306-473	8/6
9.00	1:19:24	4:10	8:20	132 128-138	1101	162 160-166	355 324-381	6/6
9.50	1:23:42	4:17	8:34	130 127-134	1115	160 102-166	337 123-412	11/8
10.00	1:28:03	4:21	8:42	126 121-133	1096	160 150-164	317 259-462	11/9
10.09	1:28:54	51	9:22	133 127-136	1246	160 156-162	425 375-472	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.5%	8:46
11	5.9%	9:05
11	4.6%	9:09

Cadence Distribution
161 avge / 172 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	10.1	1:27:06	8:48
Walk	0.2	104	0	9	24:48
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:37	-

Power Distribution
328W (515 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	4:03	8:09	49.85%	More
1km	5:05	8:11	51.83%	More
Mile	8:13	8:13	54.43%	More
5k	26:19	8:28	57.79%	More
5 miles	43:01	8:36	57.70%	More
10k	53:30	8:37	57.97%	More
10 miles	1:27:58	8:48	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:03	8:04	60.74
5M	41:28	8:18	59.85
10km	52:13	8:24	59.40
10M	1:26:27	8:39	59.36
Half	1:55:07	8:47	58.57
20M	3:00:16	9:01	59.26
Mara	4:00:00	9:10	59.36

Fetch Miles

9:02	Mount Rd & Mount Ave
8:53	Barlaston to Meaford, down the towpath

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 22nd Dec 2024 at 8:34am by dan.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.