You can still access the old version of this page.

Sun 22nd Dec 2024 at 5:26pm by Ed

Run > General
  • Time
    6:00
  • Miles
    0.60
  • Min/mi
    10:00
  • WAVA
    35.82
  • Stride(cm)
    96
  • Cals
    65
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1381
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:00(10:03/mi) 140/160bpm [1406b/mi] 65cal 5.97/6.76mph
6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 111 105-116 1070 163 114-174 3/1
0.13 1:13 37 9:54 132 111-147 1307 166 164-170 1/0
0.19 1:53 39 10:28 142 138-145 1485 167 164-168 1/1
0.25 2:29 36 9:36 135 132-138 1297 166 164-168 1/0
0.31 3:08 39 10:28 134 132-136 1404 167 164-168 1/1
0.38 3:46 38 10:12 138 131-142 1407 164 162-166 0/3
0.44 4:22 36 9:40 151 143-154 1460 166 166-168 1/0
0.50 4:59 37 9:47 156 152-159 1527 168 166-170 0/1
0.56 5:36 37 9:59 150 146-155 1498 169 168-172 2/1
0.60 6:02 26 12:01 148 146-149 1778 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 0.6 6:00 10:06
    Walk 0.6 114 0 2 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 30.76% More
    800m 4:57 9:58 34.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 37:14 11:59
    5M 1:03:08 12:38
    10km 1:20:21 12:56
    10M 2:16:16 13:38
    Half 3:03:54 14:02
    20M 4:54:08 14:42
    Mara 6:36:56 15:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here