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Sun 22nd Dec 2024 at 7:59am by jonbev

Walk > General
  • Time
    34:16
  • Miles
    1.62
  • Min/mi
    21:09
  • Stride(cm)
    68
  • Cals
    165
  • Cadence
    112
  • BPM
    87
  • %MHR
    45.3
  • B/mi
    1842
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:48/mi) 88/99bpm [1566b/mi] 59cal 53/62rpm
2) 0.62mi - 11:16(18:09/mi) 87/93bpm [1579b/mi] 58cal 52/61rpm
3) 0.38mi - 11:56(31:15/mi) 87/99bpm [2718b/mi] 48cal 27/75rpm
11:03 11:16 11:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 85 71-99 1686 112 96-122 3/1
0.13 2:22 1:08 18:00 85 75-94 1530 116 112-118 3/2
0.19 3:24 1:02 16:34 95 91-98 1574 116 112-118 2/1
0.25 4:27 1:03 16:42 95 92-97 1587 116 110-118 1/1
0.31 5:29 1:02 16:37 89 86-91 1479 117 114-120 1/1
0.38 6:30 1:01 16:20 90 87-92 1470 117 112-122 0/1
0.44 7:52 1:21 21:41 82 77-89 1778 115 112-118 0/1
0.50 8:57 1:05 17:26 88 83-91 1535 114 112-116 1/2
0.56 10:04 1:07 17:57 89 84-95 1597 114 104-116 0/1
0.63 11:07 1:03 16:42 85 83-88 1419 113 110-116 1/0
0.69 12:24 1:17 20:39 86 74-91 1775 114 102-122 1/1
0.75 13:30 1:06 17:29 85 76-89 1487 112 104-114 0/2
0.81 14:36 1:06 17:39 90 87-91 1589 114 114-114 1/2
0.88 15:43 1:07 17:45 85 82-89 1509 114 110-116 2/1
0.94 16:48 1:06 17:31 87 84-90 1524 114 112-118 1/1
1.00 17:55 1:07 17:48 86 85-88 1530 112 108-114 2/2
1.06 19:01 1:06 17:40 88 85-93 1554 112 106-114 1/2
1.13 20:07 1:06 17:29 85 83-88 1487 112 110-116 1/2
1.19 21:22 1:15 20:07 87 85-88 1750 112 110-114 1/1
1.25 22:27 1:05 17:12 89 85-95 1531 114 106-120 1/2
1.31 23:31 1:05 17:14 95 93-98 1638 113 110-116 2/1
1.38 24:44 1:12 19:19 89 85-94 1719 112 104-114 1/1
1.44 26:07 1:23 22:04 88 78-93 1942 112 110-114 1/1
1.50 29:38 3:31 56:21 81 69-87 4564 106 100-110 1/1
1.56 31:47 2:09 34:20 90 78-99 3090 103 90-150 0/1
1.62 34:16 2:29 41:03 88 83-92 3613 97 84-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:41 17:29 More
    1km 10:58 17:40 More
    Mile 17:43 17:43 More
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