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Sun 22nd Dec 2024 at 7:59am by Rorschach

Run > General
  • Time
    1:33:11
  • Miles
    10.19
  • Min/mi
    9:09
  • Pacing
    93.8%
  • WAVA
    54.70
  • Stride(cm)
    111
  • Cals
    1348
  • Cadence
    159
  • BPM
    158
  • %MHR
    79
  • B/mi
    1444
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 132/148bpm [1200b/mi] 123cal
2) 1mi - 9:32(9:32/mi) 155/165bpm [1477b/mi] 143cal
3) 1mi - 9:03(9:03/mi) 154/163bpm [1394b/mi] 133cal
4) 1mi - 8:56(8:56/mi) 157/164bpm [1403b/mi] 127cal
5) 1mi - 9:22(9:22/mi) 162/170bpm [1517b/mi] 136cal
6) 1mi - 9:06(9:06/mi) 165/175bpm [1502b/mi] 135cal
7) 1mi - 9:03(9:03/mi) 167/175bpm [1513b/mi] 128cal
8) 1mi - 9:08(9:08/mi) 167/176bpm [1526b/mi] 129cal
9) 1mi - 9:05(9:05/mi) 165/175bpm [1500b/mi] 134cal
10) 1mi - 9:06(9:06/mi) 164/171bpm [1493b/mi] 134cal
11) 0.19mi - 1:44(9:10/mi) 165/169bpm [1513b/mi] 26cal
9:06 9:32 9:03 8:56 9:22 9:06 9:03 9:08 9:05 9:06 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 +7 9:21 119 67-140 1113 161 154-164 0/24
1.00 9:11 4:30 9:01 143 137-148 1289 160 158-162 5/11
1.50 13:50 4:39 9:18 150 140-159 1396 160 156-162 15/3
2.00 18:43 4:53 9:45 159 155-164 1551 158 156-160 28/0
2.50 23:14 4:31 9:03 156 149-162 1411 159 156-160 13/5
3.00 27:46 4:32 9:03 151 147-157 1368 159 156-160 4/11
3.50 32:24 4:38 +4 9:16 155 145-162 1436 159 154-162 4/7
4.00 36:46 4:22 8:45 160 157-164 1399 159 154-162 5/17
4.50 41:26 4:40 9:20 163 156-170 1521 159 158-162 16/3
5.00 46:08 4:42 9:24 162 155-169 1522 158 156-162 14/11
5.50 50:34 4:26 8:51 161 153-168 1426 159 156-162 3/13
6.00 55:14 4:41 9:21 169 162-175 1580 158 156-160 4/5
6.50 59:48 4:34 9:07 168 160-174 1532 158 156-162 13/15
7.00 1:04:18 4:30 9:00 167 161-171 1502 158 156-162 11/8
7.50 1:08:59 4:42 9:24 168 159-175 1578 158 156-160 4/20
8.00 1:13:31 4:32 +6 9:04 165 160-170 1496 158 156-162 14/14
8.50 1:18:06 4:35 9:10 164 158-173 1503 158 156-160 4/9
9.00 1:22:37 4:30 9:01 167 162-175 1506 158 148-166 6/11
9.50 1:27:09 4:32 9:04 165 158-171 1497 157 156-160 4/6
10.00 1:31:43 4:34 9:08 163 158-171 1489 157 154-160 11/5
10.19 1:33:27 1:44 9:12 164 160-169 1508 157 156-158 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.7% 9:32
    13 4.5% 10:10
    13 1.9% 9:19
    13 1.7% 9:13
    12 2.0% 9:26
    11 3.8% 9:49

  • Cadence Distribution

    159 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 10.2 1:33:10 9:10
    Walk 0.1 148 0 3 25:37
    Still 0.0 - - 1 -
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.75% More
    800m 4:20 8:43 45.53% More
    1km 5:27 8:47 47.08% More
    Mile 8:53 8:53 49.11% More
    5k 28:06 9:03 52.83% More
    5 miles 45:30 9:06 53.17% More
    10k 56:36 9:07 53.39% More
    10 miles 1:31:32 9:09 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.86
    5km 26:27 8:31 56.13
    5M 43:49 8:46 55.21
    10km 55:10 8:53 54.78
    10M 1:31:21 9:08 54.70
    Half 2:01:37 9:17 53.96
    20M 3:10:27 9:31 54.60
    Mara 4:13:33 9:41 54.69
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