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Sun 22nd Dec 2024 at 8:42am by Julie C

Run > General
  • Time
    43:47
  • Miles
    3.25
  • Min/mi
    13:28
  • Pacing
    89.6%
  • WAVA
    46.52
  • Stride(cm)
    80
  • Cals
    407
  • Cadence
    150
  • BPM
    144
  • %MHR
    84
  • B/mi
    1936
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 140/149bpm [1842b/mi] 114cal
2) 1mi - 13:37(13:37/mi) 143/159bpm [1948b/mi] 124cal
3) 1mi - 13:31(13:31/mi) 150/175bpm [2027b/mi] 132cal
4) 0.25mi - 3:29(14:03/mi) 162/169bpm [2275b/mi] 37cal
13:09 13:37 13:31 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +21 13:44 109 79-135 1497 165 160-172 5/2
0.25 3:18 1:35 12:42 140 136-142 1778 158 156-160 5/3
0.38 4:52 1:34 12:33 144 142-145 1808 158 156-160 5/8
0.50 6:30 1:38 13:00 143 140-145 1859 149 126-160 11/5
0.63 8:16 1:46 14:09 143 138-147 2023 162 140-228 7/8
0.75 9:54 1:38 13:04 146 144-147 1908 158 156-160 7/5
0.88 11:42 1:47 14:20 138 126-148 1977 151 122-164 4/9
1.00 13:25 1:44 13:51 144 135-149 1995 145 122-162 5/8
1.13 15:01 1:35 12:44 144 135-155 1833 152 126-164 7/8
1.25 16:43 1:42 13:34 145 132-159 1967 149 122-166 6/4
1.38 18:32 1:49 14:31 134 124-148 1945 143 120-166 5/6
1.50 20:04 1:32 12:16 143 130-148 1754 158 126-166 4/7
1.63 22:01 1:58 15:44 140 130-149 2202 138 120-164 8/2
1.75 23:43 1:41 13:32 145 137-152 1962 150 124-166 2/8
1.88 25:22 1:39 13:14 134 124-150 1773 150 122-164 6/4
2.00 27:02 1:40 13:16 151 147-155 2004 151 124-164 6/5
2.13 28:46 1:45 13:56 155 139-167 2160 140 120-164 5/7
2.25 30:29 1:43 13:42 146 139-151 2000 144 122-164 9/7
2.38 32:05 1:36 12:50 141 133-150 1810 150 116-164 4/9
2.50 33:53 1:48 14:20 136 128-147 1950 142 114-166 8/4
2.63 35:33 1:41 13:26 139 134-145 1866 143 112-166 5/9
2.75 37:15 1:41 13:31 147 136-161 1988 158 122-246 6/4
2.88 38:50 1:35 12:40 162 152-175 2053 151 122-164 7/1
3.00 40:32 1:42 13:34 165 157-175 2238 147 120-166 6/6
3.13 42:16 1:44 13:52 161 149-169 2232 161 114-248 6/5
3.25 44:03 1:47 14:18 162 154-168 2317 142 118-166 5/5
3.26 44:08 5 14:49 157 157-157 2327 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Cadence Distribution

    150 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 162 2.5 29:59 12:11
    Walk 31.9 124 0.8 14:06 17:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 36.41% More
    800m 6:11 12:26 42.59% More
    1km 7:56 12:46 42.67% More
    Mile 13:07 13:07 42.44% More
    5k 41:46 13:27 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 44.34
    5km 41:45 13:26 46.57
    5M 1:09:07 13:49 46.12
    10km 1:27:02 14:00 45.95
    10M 2:24:07 14:25 45.96
    Half 3:11:53 14:39 45.22
    20M 5:00:28 15:01 45.76
    Mara 6:40:03 15:16 45.73

Fetch Miles

13:22 Heybridge to Maldon
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