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Sun 22nd Dec 2024 at 8:27am by nollie

Bike > General

  • Time
    7:25
  • Miles
    1.91
  • Mph
    15.5
  • Cals
    96
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    512
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.07km - 7:25(2:25/km) 134/150bpm [324b/km] 96cal
7:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 12.06 92 89-94 458 0/0
0.13 33 14 15.87 113 97-124 427 0/0
0.19 45 13 17.92 123 121-124 412 1/0
0.25 1:01 15 14.76 129 126-131 524 1/0
0.31 1:29 28 8.01 119 113-125 892 1/1
0.38 1:46 17 13.05 125 119-133 574 0/1
0.44 1:59 13 17.13 136 133-138 476 1/0
0.50 2:12 13 17.46 133 132-133 457 2/1
0.56 2:25 13 17.33 132 131-133 457 2/0
0.63 2:38 13 17.37 134 133-136 463 0/4
0.69 2:50 12 19.13 142 137-146 445 1/2
0.75 3:00 10 22.38 146 145-147 391 3/2
0.81 3:14 14 16.01 145 145-146 543 1/1
0.88 3:31 18 12.85 149 147-150 696 0/6
0.94 3:48 17 13.42 149 149-150 666 5/0
1.00 4:04 16 14.01 149 149-149 638 5/0
1.06 4:18 14 15.88 147 145-149 555 0/1
1.13 4:32 14 16.54 143 141-144 519 2/1
1.19 4:45 13 17.18 140 138-142 489 1/3
1.25 4:58 13 17.43 140 139-140 482 1/4
1.31 5:11 13 17.10 139 139-140 488 0/1
1.38 5:24 13 17.02 139 139-139 490 0/1
1.44 5:39 15 15.33 141 140-142 552 0/2
1.50 5:55 16 14.43 144 143-145 599 2/0
1.56 6:10 15 15.03 143 142-144 571 1/4
1.63 6:22 13 17.59 140 140-141 478 0/4
1.69 6:34 12 19.29 137 134-140 426 0/3
1.75 6:46 12 19.41 132 131-132 408 1/0
1.81 7:01 15 14.92 125 122-131 503 1/0
1.88 7:14 13 16.83 130 127-133 464 1/0
1.91 7:25 11 10.60 130 130-131 736 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace
  • Climb Gradient Mph
    10 7.7% 15.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:44 3:30 More
    1km 2:13 3:33 More
    Mile 3:38 3:38 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 42:53 4:17
    20km 54:00 4:21
    15 miles 1:05:55 4:24
    20 miles 1:29:25 4:28
    40km 1:52:35 4:32
    25 miles 1:53:16 4:32
    42km 1:58:33 4:33
    50 miles 3:56:10 4:43
    56 miles 4:26:19 4:45
    100 miles 8:12:24 4:55
    112 miles 9:15:15 4:57
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