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Sun 22nd Dec 2024 at 2:05pm by Jimthecrim

Walk > General
  • Time
    2:22:06
  • Miles
    6.71
  • Min/mi
    21:11
  • Stride(cm)
    71
  • Cals
    815
  • Cadence
    108
  • BPM
    98
  • B/mi
    2080
  • Asc(m)
    496
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:25(21:35/mi) 77/96bpm [1662b/mi] 79cal 41/74rpm 2.78/3.74mph
2) 0.62mi - 14:58(24:05/mi) 95/112bpm [2288b/mi] 86cal 36/72rpm 2.49/3.51mph
3) 0.62mi - 13:43(22:04/mi) 103/124bpm [2273b/mi] 85cal 36/102rpm 2.72/5.55mph
4) 0.62mi - 13:21(21:29/mi) 107/129bpm [2298b/mi] 86cal 33/76rpm 2.79/6.03mph
5) 0.62mi - 11:54(19:09/mi) 108/118bpm [2069b/mi] 73cal 41/104rpm 3.13/3.76mph
6) 0.62mi - 17:45(28:34/mi) 100/126bpm [2856b/mi] 91cal 28/83rpm 2.1/4.24mph
7) 0.62mi - 12:20(19:50/mi) 103/116bpm [2043b/mi] 67cal 43/108rpm 3.02/8.39mph
8) 0.62mi - 11:29(18:29/mi) 94/102bpm [1737b/mi] 59cal 48/74rpm 3.25/5.03mph
9) 0.62mi - 11:48(19:00/mi) 100/112bpm [1900b/mi] 66cal 47/121rpm 3.16/6.12mph
10) 0.62mi - 11:58(19:15/mi) 92/104bpm [1771b/mi] 68cal 45/115rpm 3.12/3.74mph
11) 0.5mi - 9:27(18:54/mi) 101/114bpm [1908b/mi] 55cal 41/117rpm 3.18/4.13mph
13:25 14:58 13:43 13:21 11:54 17:45 12:20 11:29 11:48 11:58 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:38 6:38 26:30 77 64-87 2041 102 88-148 766/12
0.50 11:16 4:38 18:34 75 69-82 1392 106 94-112 24/11
0.75 17:10 5:54 23:35 86 73-96 2029 108 92-144 32/21
1.00 23:31 6:21 25:26 94 84-110 2390 100 86-118 16/29
1.25 28:30 4:59 19:55 103 93-112 2051 101 86-126 34/18
1.50 33:20 4:51 19:22 114 104-123 2208 103 88-114 34/16
1.75 39:54 6:33 26:12 102 76-120 2673 109 90-204 44/28
2.00 45:33 5:39 22:36 97 81-114 2193 105 86-122 28/24
2.25 50:37 5:04 20:16 114 106-128 2311 108 88-152 30/22
2.50 55:38 5:01 20:05 107 90-121 2149 108 96-120 32/14
2.75 1:00:01 4:23 17:32 110 104-113 1930 108 98-112 40/27
3.00 1:05:21 5:19 21:18 106 100-114 2257 98 82-126 40/24
3.25 1:09:46 4:25 17:41 111 99-118 1963 112 102-146 21/23
3.50 1:19:30 9:44 38:56 99 74-119 3855 103 92-166 19/24
3.75 1:25:28 5:58 23:51 104 93-125 2481 103 80-116 26/9
4.00 1:30:28 5:01 20:03 105 93-116 2105 106 90-114 16/33
4.25 1:35:42 5:13 20:54 104 95-111 2174 106 92-204 15/20
4.50 1:40:09 4:27 17:47 94 86-98 1671 109 100-118 11/26
4.75 1:44:46 4:37 18:29 93 88-100 1719 107 96-116 9/19
5.00 1:49:24 4:38 18:32 97 91-104 1797 110 98-148 9/33
5.25 1:54:10 4:46 19:06 101 93-107 1929 119 92-234 22/16
5.50 1:59:02 4:51 19:25 100 94-106 1941 110 92-242 18/36
5.75 2:03:31 4:29 17:58 98 90-112 1761 113 92-222 10/36
6.00 2:08:28 4:57 19:50 91 86-97 1804 119 92-230 14/34
6.25 2:13:17 4:48 19:12 92 82-104 1767 106 90-206 29/20
6.50 2:17:26 4:10 16:39 106 94-112 1765 118 102-234 13/18
6.71 2:22:07 4:41 21:55 97 85-113 2125 114 102-214 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.9% 22:28
    20 19.2% 22:02
    15 9.8% 20:19
    12 9.9% 19:25

  • Cadence Distribution

    108 avge / 242 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:24 16:54 More
    1km 10:58 17:39 More
    Mile 18:13 18:13 More
    5k 58:34 18:51 More
    5 miles 1:42:10 20:26 More
    10k 2:09:52 20:54 More
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