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Fri 20th Dec 2024 at 10:43am by The Twelve Days of Vixxmas

Run > Treadmill
  • Time
    11:59
  • Miles
    1.00
  • Min/mi
    11:59
  • Pacing
    98.4%
  • WAVA
    35.29
  • Stride(cm)
    83
  • Cals
    148
  • Cadence
    162
  • BPM
    165
  • %MHR
    94.3
  • B/mi
    1977
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:57(11:57/mi) 169/180bpm [2019b/mi] 148cal 5.02/7.01mph
2) 0mi - 2(10:19/mi) 179/179bpm [1846b/mi] 5.82/5.28mph
11:57 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:49 144 112-169 1701 142 120-164
0.13 1:28 44 11:39 169 161-179 1968 160 150-164
0.19 2:11 44 11:36 169 167-171 1961 162 158-164
0.25 2:56 45 11:55 170 168-172 2025 165 160-168
0.31 3:41 45 12:04 169 168-171 2040 165 160-168
0.38 4:27 46 12:14 167 165-168 2044 164 162-168
0.44 5:12 45 12:03 167 165-169 2013 166 160-170
0.50 5:58 45 12:04 171 170-171 2064 169 162-174
0.56 6:42 44 11:42 171 170-172 2001 172 168-174
0.63 7:27 46 12:12 167 165-169 2038 169 168-172
0.69 8:11 44 11:42 169 167-172 1978 172 172-172
0.75 8:56 45 12:03 169 168-172 2036 169 164-172
0.81 9:42 46 12:15 174 172-175 2130 169 162-178
0.88 10:27 45 11:58 174 170-178 2083 169 168-176
0.94 11:12 45 11:56 172 168-176 2053 169 168-172
1.00 11:57 45 11:58 178 176-179 2129 172 168-176
1.00 11:59 2 11:29 179 179-179 2055 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 165 1 11:43 11:55
    Walk 2.2 120 0 16 13:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 28.27% More
    800m 5:53 11:50 32.36% More
    1km 7:22 11:52 33.69% More
    Mile 11:55 11:55 35.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:59 11:59
    5km 39:51 12:50
    5M 1:05:59 13:12
    10km 1:23:05 13:22
    10M 2:17:35 13:46
    Half 3:03:11 13:59
    20M 4:46:52 14:21
    Mara 6:21:55 14:35
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