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Tue 10th Dec 2024 at 8:34am by Vixx

Run > Treadmill
  • Time
    15:33
  • Miles
    1.05
  • Min/mi
    14:49
  • Pacing
    97.3%
  • WAVA
    28.51
  • Stride(cm)
    75
  • Cals
    185
  • Cadence
    146
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    2362
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:14(14:14/mi) 165/178bpm [2348b/mi] 173cal 4.22/6.28mph
2) 0.05mi - 1:20(27:59/mi) 145/165bpm [4057b/mi] 12cal 2.15/4.32mph
14:14 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:26 154 125-177 2222 146 120-242
0.13 1:49 55 14:41 167 162-172 2453 141 126-146
0.19 2:43 54 14:19 172 170-173 2462 139 120-146
0.25 3:36 53 14:11 172 171-174 2438 156 116-246
0.31 4:26 50 13:22 173 172-175 2313 164 142-244
0.38 5:22 56 14:54 174 173-176 2592 138 128-146
0.44 6:17 55 14:34 166 153-177 2418 146 130-150
0.50 7:11 55 14:32 162 155-166 2355 157 130-244
0.56 8:05 53 14:15 158 153-167 2253 150 142-154
0.63 8:58 53 14:13 160 154-163 2275 150 146-156
0.69 9:51 53 14:13 160 157-164 2273 148 142-154
0.75 10:46 54 14:31 159 157-163 2307 146 130-162
0.81 11:37 52 13:47 166 165-168 2288 151 148-156
0.88 12:29 52 13:50 162 160-164 2241 153 150-156
0.94 13:21 51 13:42 165 162-167 2262 148 132-158
1.00 14:14 53 14:07 163 161-167 2301 152 150-154
1.05 15:39 1:25 +7 30:29 139 118-164 4237 116 108-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.5 162 0.4 5:29 14:09
    Walk 62.6 136 0.7 9:52 15:09
    Still 1.2 - - 11 -
    Pause 0.7 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:50 23.50% More
    800m 6:59 14:04 27.01% More
    1km 8:48 14:10 27.97% More
    Mile 14:13 14:13 29.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:46 14:46
    5km 49:06 15:48
    5M 1:21:19 16:16
    10km 1:42:23 16:29
    10M 2:49:32 16:57
    Half 3:45:43 17:14
    20M 5:53:29 17:40
    Mara 7:50:37 17:58
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