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Sat 7th Dec 2024 at 6:39pm by The Twelve Days of Vixxmas

Walk > General
  • Time
    27:51
  • Miles
    0.72
  • Min/mi
    38:41
  • Stride(cm)
    34
  • Cals
    184
  • Cadence
    122
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    4618
  • Surface
    Treadmill

Notes & Comments

1) 0.72mi - 27:51(38:49/mi) 120/188bpm [4657b/mi] 184cal 1.55/5.82mph
27:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:49 3:49 +1:15 1:01:08 128 99-137 7825 130 120-232
0.13 5:22 1:33 24:44 131 127-133 3240 127 120-142
0.19 7:17 1:55 30:36 127 118-133 3887 121 120-124
0.25 10:50 3:33 +1:13 56:46 153 125-188 8686 123 108-138
0.31 13:41 2:51 45:40 129 121-140 5891 124 120-138
0.38 38:23 24:42 +22:56 6:35:17 129 89-160 50992 121 120-128
0.44 42:51 4:28 +1:41 1:11:28 107 95-113 7647 121 120-130
0.50 45:11 2:19 +16 37:09 105 87-116 3900 121 120-130
0.56 55:38 10:27 +7:00 2:47:15 96 68-117 16056 121 120-130
0.63 1:03:32 7:54 +6:43 2:06:24 118 103-135 14916 120 120-120
0.69 1:07:07 3:36 +1:27 57:29 112 91-127 6438 120 120-124
0.72 1:34:21 27:14 +23:56 15:05:03 113 102-125 102271 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 188 max Delete HR Trace

  • Cadence Distribution

    122 avge / 232 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:42 35:02 More
    800m 43:58 1:28:27 More
    1km 1:01:30 1:38:59 More
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