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Sat 7th Dec 2024 at 5:11pm by The Twelve Days of Vixxmas

Walk > General
  • Time
    1:27:03
  • Miles
    0.65
  • Min/mi
    2:13:55
  • Stride(cm)
    10
  • Cals
    433
  • Cadence
    121
  • BPM
    117
  • %MHR
    67
  • B/mi
    15703
  • Surface
    Treadmill

Notes & Comments

1) 0.65mi - 1:27:03(2:13:01/mi) 109/172bpm [14499b/mi] 433cal 0.45/6.26mph

LONDON UNDERGROUND HIDDEN LONDON TOUR OF BAKER STREET
1:27:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:00 9:00 2:23:54 112 90-135 16118 121 110-130
0.13 21:22 12:22 3:17:53 110 91-128 21767 123 120-126
0.19 27:46 6:24 1:42:30 116 85-136 11890 115 96-130
0.25 29:29 1:43 27:24 125 120-132 3424 121 114-126
0.31 38:50 9:21 2:29:38 108 95-131 16161 121 120-126
0.38 41:40 2:50 45:22 130 115-139 5898 121 120-126
0.44 1:00:39 18:58 5:03:35 117 95-143 35519 123 112-140
0.50 1:04:50 4:11 1:06:58 119 97-138 7968 120 118-134
0.56 1:07:27 2:37 41:51 121 109-130 5065 122 114-144
0.63 1:21:46 14:20 3:49:13 123 93-172 28194 123 120-130
0.65 1:27:07 5:21 +4 3:01:50 121 101-140 22001 116 112-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 172 max Delete HR Trace

  • Cadence Distribution

    121 avge / 144 max Stride Length: 10cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:58 1:04:16 More
    800m 56:51 1:54:21 More
    1km 1:21:25 2:11:01 More
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