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Wed 18th Dec 2024 at 10:18am by Vixx

Run > Treadmill
  • Time
    13:30
  • Miles
    1.01
  • Min/mi
    13:22
  • WAVA
    31.54
  • Stride(cm)
    76
  • Cals
    152
  • Cadence
    158
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1992
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:24(13:24/mi) 154/169bpm [2064b/mi] 152cal 4.48/8.75mph
2) 0.01mi - 6(13:59/mi) 137/138bpm [1917b/mi] 4.29/4.28mph
13:24 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:26 146 137-157 2254 163 32-232
0.13 1:38 40 10:39 139 127-144 1480 216 172-238
0.19 2:38 1:00 16:06 140 128-151 2253 146 128-172
0.25 3:35 57 15:10 145 142-151 2198 153 126-176
0.31 2:24:09 2:20:34 +2:21:03 37:29:05 124 101-145 278887 142 100-172
0.38 2:26:26 2:17 36:36 157 142-169 5745 161 126-172
0.44 2:27:12 46 12:13 161 157-164 1966 163 158-168
0.50 2:27:58 46 12:16 161 159-165 1975 164 162-166
0.56 2:28:45 47 12:25 162 161-164 2011 166 158-172
0.63 2:29:30 45 12:01 164 162-165 1971 166 162-170
0.69 2:30:15 45 12:05 164 163-165 1981 167 162-172
0.75 2:31:01 46 12:15 164 163-164 2010 168 168-170
0.81 2:31:47 46 12:21 166 164-167 2049 144 66-172
0.88 2:32:33 46 12:09 165 164-166 2006 169 164-172
0.94 2:33:24 51 13:39 162 153-167 2210 148 128-172
1.00 2:34:28 1:04 16:58 143 137-150 2426 143 126-238
1.01 2:34:35 7 16:40 135 135-135 2251 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 171 0.8 -1:33:22 2:21:12
    Walk 13.2 120 0.2 39:02 3:18:03
    Still 0.4 - - 1:09 -
    Pause 47.7 - - 2:21:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.18% More
    800m 6:01 12:07 31.61% More
    1km 7:33 12:09 32.88% More
    Mile 2:33:39 2:33:39 2.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:22 13:22
    5km 44:25 14:18
    5M 1:13:34 14:43
    10km 1:32:37 14:54
    10M 2:33:22 15:20
    Half 3:24:12 15:35
    20M 5:19:47 15:59
    Mara 7:05:45 16:15
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