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Sat 21st Dec 2024 at 5:13pm by spikeyrossco

Run > General
  • Time
    26:51
  • Miles
    3.13
  • Min/mi
    8:35
  • Pacing
    94.8%
  • WAVA
    53.06
  • Stride(cm)
    123
  • Cals
    279
  • Watts
    311
  • Cadence
    152
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    999
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/125bpm [1027b/mi] 94cal 325/460W
2) 1mi - 8:24(8:24/mi) 117/120bpm [982b/mi] 87cal 311/400W
3) 1mi - 8:35(8:35/mi) 116/119bpm [996b/mi] 87cal 296/346W
4) 0.13mi - 1:05(8:38/mi) 113/115bpm [976b/mi] 11cal 309/349W
8:47 8:24 8:35 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 109 93-117 956 155 116-242 315 107-404 4/2
0.25 2:11 1:05 8:38 119 117-120 1027 153 152-156 338 282-375 4/3
0.38 3:19 1:08 9:04 123 120-125 1116 152 148-156 315 225-460 6/8
0.50 4:27 1:08 9:04 123 119-125 1115 152 150-156 334 310-377 4/1
0.63 5:33 1:07 8:54 121 120-122 1076 152 150-156 308 290-338 4/3
0.75 6:37 1:04 8:34 116 114-123 993 152 150-154 328 290-359 3/3
0.88 7:41 1:04 8:29 116 113-118 985 152 150-152 329 293-389 3/2
1.00 8:47 1:06 8:45 113 113-114 988 152 150-154 333 314-348 3/1
1.13 9:57 1:10 +11 9:22 114 112-115 1067 152 136-166 348 27-400 4/4
1.25 10:59 1:02 8:16 115 113-119 951 153 150-158 342 310-371 3/5
1.38 12:01 1:02 8:20 119 118-120 991 153 150-156 314 296-344 4/3
1.50 13:05 1:03 8:27 117 115-119 988 152 150-152 293 282-309 1/4
1.63 14:07 1:03 8:21 117 115-119 977 151 148-152 311 261-399 4/5
1.75 15:13 1:06 8:47 117 116-120 1029 151 148-156 280 245-305 3/3
1.88 16:17 1:03 8:28 116 115-118 981 153 150-156 311 280-363 3/2
2.00 17:21 1:04 8:33 118 118-119 1009 152 150-154 300 281-338 3/2
2.13 18:26 1:05 8:39 118 116-119 1021 151 144-152 287 248-341 3/7
2.25 19:33 1:07 +3 8:58 116 115-117 1040 152 144-154 281 251-316 3/4
2.38 20:36 1:03 8:21 117 116-118 976 152 150-156 282 251-322 3/2
2.50 21:41 1:05 8:43 116 114-117 1011 152 150-156 296 271-332 2/4
2.63 22:45 1:04 8:30 115 113-116 977 150 148-152 295 276-319 1/1
2.75 23:50 1:05 8:40 115 114-116 996 150 148-152 289 282-304 2/2
2.88 24:54 1:04 8:32 115 114-117 982 152 148-156 310 275-346 3/4
3.00 25:59 1:05 8:43 116 115-117 1012 152 150-154 322 301-346 3/3
3.13 27:05 1:06 8:46 113 110-115 992 150 148-154 308 257-349 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 152 3 25:31 8:36
    Walk 5.8 146 0.2 1:34 10:04

  • Power Distribution

    311W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.53% More
    800m 4:06 8:16 45.57% More
    1km 5:10 8:19 47.25% More
    Mile 8:25 8:25 49.49% More
    5k 26:55 8:40 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.92
    5km 26:38 8:34 53.16
    5M 44:07 8:49 52.19
    10km 55:33 8:56 51.74
    10M 1:31:58 9:12 51.62
    Half 2:02:27 9:21 50.88
    20M 3:11:46 9:35 51.48
    Mara 4:15:19 9:45 51.56
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