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Sat 21st Dec 2024 at 4:23pm by Ness

Cross > Fetchmas

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Time
7:31
Cals
29
BPM
83
%MHR
44.9
Surface
Indoor

indoor

Notes & Comments

♫♪ On the ninth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds*
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

[Did an extra set of planks on my elbows because my side planks are so feeble! Definitely need to work on those. 🙄 Everything else is improving. ]

Good deed- being RD at parkrun.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	7:31	7:31	INF:00:00	83 71-102	INF

Further Analysis

Heart Rate Distribution
83 avge / 102 max Delete HR Trace
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- %WHR
- %MHR
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