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Sat 21st Dec 2024 at 4:07pm by Piglet

Bike > General
  • Time
    36:09
  • Miles
    6.36
  • Mph
    10.6
  • FBI
    64.20
  • Cals
    218
  • Watts
    98
  • Cadence
    73
  • BPM
    126
  • %MHR
    76.6
  • B/mi
    718
  • Surface
    Road

Notes & Comments

1) 5mi - 25:42(5:08/mi) 125/164bpm [643b/mi] 174cal 73/110rpm 105/311W
2) 1.36mi - 10:27(7:42/mi) 129/161bpm [993b/mi] 44cal 69/90rpm 75/214W
25:42 10:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 4:19 4:19 3.47 77 64-108 1331 58 16-71 77 8-149
0.50 5:30 1:11 12.73 109 106-113 514 72 66-76 81 51-119
0.75 6:34 1:04 14.05 114 108-117 487 76 73-77 92 74-105
1.00 7:45 1:11 12.66 121 116-126 574 75 66-79 105 51-172
1.25 9:06 1:21 11.08 128 122-133 693 76 71-82 124 101-158
1.50 10:33 1:26 10.45 134 132-136 770 77 71-84 112 47-161
1.75 11:48 1:15 11.93 123 116-133 619 74 69-80 55 31-116
2.00 12:54 1:06 13.73 123 116-137 538 80 74-94 133 65-311
2.25 13:49 56 16.20 144 138-148 533 75 63-110 109 4-261
2.50 14:47 58 15.62 140 138-143 538 75 71-79 114 80-208
2.75 15:46 59 15.29 142 140-145 557 77 73-79 101 55-189
3.00 16:46 1:01 14.86 139 137-140 561 77 71-79 101 58-184
3.25 17:48 1:01 14.66 137 134-140 561 79 73-82 113 74-184
3.50 18:53 1:05 13.85 139 138-142 602 74 70-79 86 70-124
3.75 19:53 1:01 14.86 138 134-152 557 71 61-79 139 77-269
4.00 20:51 58 15.49 159 152-164 616 70 29-82 111 6-242
4.25 22:03 1:12 12.47 142 138-151 683 71 64-79 90 66-170
4.50 23:09 1:06 13.72 142 139-148 621 74 72-76 115 75-173
4.75 24:20 1:11 12.75 149 148-152 701 77 70-80 112 64-173
5.00 25:41 1:22 11.03 152 147-158 827 73 65-81 138 64-202
5.25 26:45 1:04 14.13 158 156-161 671 80 69-90 107 58-206
5.50 27:41 56 16.07 154 152-157 575 79 72-84 107 52-140
5.75 28:40 59 15.30 153 151-157 600 82 72-89 105 74-214
6.00 29:47 1:07 13.46 149 146-152 664 76 68-82 93 55-182
6.25 31:51 2:05 7.21 130 113-146 1081 53 16-68 43 1-83
6.36 36:09 4:18 1.49 105 99-120 4218 59 29-69 24 1-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Cadence Distribution

    73 avge / 110 max

  • Power Distribution

    98W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:50 3:42 More
    1km 2:19 3:44 More
    Mile 3:49 3:49 More
    5k 13:01 4:11 More
    5 miles 22:01 4:24 More
    10k 28:48 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:24 5:50
    20km 1:13:32 5:55
    15 miles 1:29:46 5:59
    20 miles 2:01:46 6:05
    40km 2:33:19 6:10
    25 miles 2:34:16 6:10
    42km 2:41:27 6:11
    50 miles 5:21:38 6:26
    56 miles 6:02:41 6:29
    100 miles 11:10:34 6:42
    112 miles 12:36:10 6:45
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