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Sat 21st Dec 2024 at 3:35pm by BenH

Run > General
  • Time
    44:46
  • Miles
    4.21
  • Min/mi
    10:38
  • Pacing
    54.7%
  • WAVA
    44.20
  • Stride(cm)
    87
  • Cals
    454
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1352
  • Asc(m)
    283
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 111/131bpm [1222b/mi] 59cal 5.45/9.37mph
2) 0.62mi - 10:14(16:28/mi) 112/145bpm [1845b/mi] 76cal 3.64/10.9mph
3) 0.62mi - 5:47(9:19/mi) 136/147bpm [1267b/mi] 67cal 6.44/6.93mph
4) 0.62mi - 6:08(9:52/mi) 133/147bpm [1312b/mi] 66cal 6.08/10.02mph
5) 0.62mi - 7:21(11:49/mi) 135/153bpm [1595b/mi] 79cal 5.08/12.54mph
6) 0.62mi - 4:50(7:47/mi) 147/150bpm [1144b/mi] 60cal 7.71/8.31mph
7) 0.48mi - 3:36(7:31/mi) 152/157bpm [1142b/mi] 47cal 7.98/9.35mph
6:50 10:14 5:47 6:08 7:21 4:50 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 91 61-108 1046 175 90-184 0/46
0.25 2:37 1:11 9:28 117 106-123 1107 180 178-182 7/1
0.38 3:42 1:05 8:36 122 117-129 1050 182 178-184 17/7
0.50 5:49 2:07 16:59 111 94-129 1885 182 174-196 8/14
0.63 6:53 1:04 8:29 120 117-124 1019 185 172-204 7/7
0.75 8:22 1:29 11:54 123 115-129 1464 163 94-184 8/7
0.88 11:10 2:48 22:25 112 92-135 2510 171 108-230 5/7
1.00 13:17 2:07 16:53 102 90-114 1723 151 90-230 4/2
1.13 15:52 2:35 20:40 110 94-121 2273 160 84-232 7/3
1.25 17:09 1:17 10:16 127 104-146 1303 170 96-230 9/5
1.38 18:23 1:14 9:51 134 131-143 1319 179 168-184 1/5
1.50 19:35 1:12 9:39 138 136-141 1332 181 174-192 6/3
1.63 20:40 1:05 8:44 138 135-141 1204 182 178-188 10/6
1.75 21:53 1:13 9:45 135 128-138 1315 170 120-182 3/7
1.88 22:58 1:04 8:32 133 130-136 1136 180 178-182 9/4
2.00 24:56 1:58 +20 15:44 123 99-138 1936 183 174-206 8/7
2.13 26:00 1:04 8:32 122 112-127 1041 186 174-204 6/8
2.25 27:01 1:01 8:08 137 125-144 1115 179 174-186 8/6
2.38 28:00 1:00 7:57 142 138-144 1128 185 184-186 9/5
2.50 29:36 1:36 12:47 140 134-147 1789 146 108-226 15/2
2.63 31:24 1:48 14:21 129 121-145 1851 161 102-236 32/12
2.75 33:31 2:07 16:58 131 116-147 2222 135 102-234 8/19
2.88 34:46 1:15 10:04 133 114-150 1338 183 174-230 5/23
3.00 35:49 1:02 8:20 151 149-153 1258 184 180-186 2/6
3.13 36:48 1:00 7:56 146 144-149 1159 184 182-186 4/9
3.25 37:49 1:01 8:07 146 144-147 1185 185 184-188 15/8
3.38 38:47 57 7:40 146 146-147 1119 187 186-188 2/11
3.50 39:44 58 7:42 148 146-149 1139 187 184-190 2/16
3.63 40:46 1:01 8:08 148 146-150 1205 185 184-188 8/6
3.75 41:41 55 7:24 148 146-154 1095 187 184-190 11/11
3.88 42:34 53 7:04 155 153-156 1095 187 186-190 9/4
4.00 43:28 54 7:14 152 151-153 1100 187 186-188 22/3
4.13 44:27 58 7:47 150 149-151 1168 188 184-190 4/6
4.21 45:07 40 8:06 152 151-153 1232 187 184-188 5/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 32.4% 9:13
    29 8.9% 7:19
    10 5.5% 7:24

  • Cadence Distribution

    174 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 186 3.9 35:46 9:17
    Walk 17.2 113 0.3 7:50 24:41
    Still 2.6 - - 1:11 -
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.98% More
    800m 3:40 7:22 52.50% More
    1km 4:38 7:27 54.06% More
    Mile 7:35 7:35 56.20% More
    5k 29:43 9:34 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.69
    5km 32:26 10:26 44.69
    5M 53:43 10:45 43.92
    10km 1:07:38 10:53 43.56
    10M 1:52:00 11:12 43.48
    Half 2:29:07 11:23 42.87
    20M 3:53:31 11:41 43.38
    Mara 5:10:54 11:52 43.44

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