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Sat 21st Dec 2024 at 2:45pm by JohnRMurdoch

Run > General
  • Time
    12
  • Miles
    0.01
  • Min/mi
    20:00
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

1) 0.01mi - 12(29:04/mi) 61/62bpm [1773b/mi]
12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 12 12 29:01 61 60-62 1770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 62 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:22 26:22 18.13
    5km 1:27:41 28:13 18.58
    5M 2:25:11 29:02 18.37
    10km 3:02:48 29:25 18.26
    10M 5:02:43 30:16 18.27
    Half 6:43:02 30:46 18.04
    20M 10:31:08 31:33 18.26
    Mara 14:00:17 32:04 18.29
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