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Sat 21st Dec 2024 at 12:11pm by cambridgebelfast

Walk > General
  • Time
    1:03:14
  • Miles
    3.21
  • Min/mi
    19:42
  • Stride(cm)
    68
  • Cals
    262
  • Cadence
    120
  • BPM
    87
  • %MHR
    45.8
  • B/mi
    1705
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.21mi - 1:03:14(19:43/mi) 87/121bpm [1715b/mi] 262cal 58/64rpm
1:03:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 72 62-79 1478 121 112-124 5/2
0.25 7:13 4:39 +2:11 37:10 70 60-78 2601 122 114-128 4/2
0.38 9:54 2:41 21:30 65 58-74 1398 118 112-124 3/3
0.50 12:25 2:31 20:05 73 69-79 1466 119 116-124 4/4
0.63 14:52 2:27 19:36 74 69-78 1450 120 108-128 5/3
0.75 17:20 2:28 19:46 75 70-78 1483 120 108-126 3/6
0.88 20:00 2:40 21:22 75 69-80 1602 119 108-124 3/2
1.00 22:28 2:28 19:43 72 68-76 1420 122 116-128 4/4
1.13 24:51 2:23 19:07 80 70-87 1530 122 110-128 3/6
1.25 27:49 2:57 +29 23:37 84 78-92 1984 122 118-128 5/3
1.38 30:19 2:30 20:02 86 81-96 1722 122 114-126 4/5
1.50 32:43 2:24 19:11 95 89-102 1822 120 118-124 2/3
1.63 35:09 2:26 19:27 85 79-91 1654 120 116-124 3/3
1.75 37:35 2:27 19:35 82 77-88 1606 121 118-124 3/3
1.88 40:03 2:28 19:42 81 75-87 1595 119 112-124 4/6
2.00 43:53 3:50 +1:20 30:39 88 80-107 2698 121 114-126 3/3
2.13 46:20 2:27 19:34 94 86-109 1839 119 116-124 4/2
2.25 48:46 2:26 19:31 92 89-95 1796 119 114-122 3/2
2.38 51:08 2:21 18:51 94 86-105 1772 119 112-122 1/4
2.50 53:34 2:26 19:29 100 95-103 1949 120 112-124 1/2
2.63 55:58 2:24 19:14 100 94-105 1924 119 114-122 2/2
2.75 58:21 2:23 19:03 102 99-106 1943 119 114-124 4/2
2.88 1:00:45 2:24 19:11 111 102-121 2130 119 114-122 4/3
3.00 1:03:13 2:28 19:43 108 97-118 2129 118 110-124 2/3
3.13 1:05:34 2:21 18:51 103 100-107 1941 119 116-122 4/3
3.21 1:07:12 1:38 19:44 103 101-105 2033 117 108-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:29 19:05 More
    1km 11:53 19:08 More
    Mile 19:12 19:12 More
    5k 1:05:05 20:57 More
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