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Sat 21st Dec 2024 at 12:25pm by Ali

Run > General
  • Time
    6:01
  • Miles
    1.04
  • Min/mi
    5:47
  • Pacing
    82%
  • WAVA
    65.58
  • Stride(cm)
    149
  • Cals
    109
  • Watts
    421
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    966
  • Surface
    Road

Notes & Comments

1) 0.83km - 3:12(3:52/km) 162/172bpm [627b/km] 56cal 392/497W
2) 0.77km - 2:33(3:20/km) 172/173bpm [572b/km] 48cal 435/497W
3) 0.08km - 16(3:14/km) 173/174bpm [559b/km] 5cal 442/481W
3:12 2:33 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.51 3:11 3:11 6:12 162 126-172 1003 182 0-192 392 0-497
0.99 5:43 2:32 5:21 172 171-173 921 187 184-190 435 347-497
1.03 5:58 15 +1 5:21 173 173-174 926 189 186-190 442 404-481

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 1 5:56 5:42
    Still 1.1 - - 4 -

  • Power Distribution

    421W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.11% More
    800m 2:39 5:20 63.60% More
    1km 3:20 5:22 66.05% More
    Mile 5:33 5:33 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.61
    5km 19:12 6:11 66.93
    5M 31:47 6:21 66.28
    10km 40:01 6:26 65.97
    10M 1:06:16 6:38 66.02
    Half 1:28:14 6:44 65.20
    20M 2:18:10 6:55 65.98
    Mara 3:03:57 7:01 66.08
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