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Sat 21st Dec 2024 at 11:39am by Ali

Run > General
  • Time
    33:27
  • Miles
    4.20
  • Min/mi
    7:58
  • WAVA
    52.59
  • Stride(cm)
    114
  • Cals
    596
  • Watts
    413
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

1) 1.91km - 6:07(3:12/km) 173/180bpm [552b/km] 118cal 444/553W
2) 0.04km - 3:22(1:28:13/km) 138/179bpm [12174b/km] 43cal 15/490W
3) 0.31km - 1:10(3:49/km) 150/171bpm [574b/km] 17cal 387/542W
4) 0.07km - 54(12:44/km) 167/173bpm [2126b/km] 17cal 106/471W
5) 0.29km - 1:10(3:58/km) 165/174bpm [655b/km] 21cal 362/497W
6) 0.07km - 1:01(14:34/km) 166/175bpm [2417b/km] 19cal 95/493W
7) 0.3km - 1:08(3:44/km) 163/174bpm [608b/km] 20cal 380/540W
8) 0.09km - 1:01(11:52/km) 167/175bpm [1981b/km] 18cal 108/487W
9) 0.3km - 1:08(3:46/km) 164/175bpm [617b/km] 20cal 375/531W
10) 0.11km - 55(8:45/km) 170/176bpm [1488b/km] 17cal 153/472W
11) 0.34km - 1:08(3:19/km) 167/176bpm [555b/km] 21cal 425/587W
12) 0.07km - 54(12:59/km) 171/177bpm [2220b/km] 17cal 94/539W
13) 0.37km - 1:08(3:07/km) 167/175bpm [522b/km] 20cal 441/546W
14) 0.06km - 56(15:46/km) 170/176bpm [2680b/km] 17cal 85/517W
15) 0.37km - 1:09(3:07/km) 165/175bpm [514b/km] 20cal 450/580W
16) 0.06km - 53(15:04/km) 171/177bpm [2577b/km] 17cal 90/507W
17) 0.34km - 1:09(3:24/km) 168/176bpm [572b/km] 21cal 422/568W
18) 0.06km - 55(14:51/km) 171/177bpm [2540b/km] 17cal 97/598W
19) 0.36km - 1:09(3:11/km) 167/176bpm [533b/km] 21cal 441/624W
20) 0.06km - 57(15:53/km) 171/177bpm [2716b/km] 18cal 83/566W
21) 0.34km - 1:08(3:20/km) 168/176bpm [560b/km] 21cal 399/569W
22) 0.05km - 52(16:53/km) 170/177bpm [2869b/km] 16cal 80/530W
23) 0.37km - 1:09(3:06/km) 167/176bpm [517b/km] 21cal 442/579W
24) 0.04km - 53(23:28/km) 171/176bpm [4013b/km] 17cal 61/528W
25) 0.35km - 1:07(3:09/km) 168/177bpm [530b/km] 20cal 433/603W
26) 0.03km - 4(1:49/km) 177/177bpm [320b/km] 2cal 525/559W
6:07 3:22 1:10 54 1:10 1:01 1:08 1:01 1:08 55 1:08 54 1:08 56 1:09 53 1:09 55 1:09 57 1:08 52 1:09 53 1:07 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.19 6:06 6:06 5:08 173 124-180 888 187 0-194 444 0-553
1.21 9:18 3:12 2:40:59 139 118-179 22377 18 0-186 15 0-490
1.40 10:35 1:17 6:45 147 118-171 993 163 0-198 347 0-542
1.44 11:16 41 16:48 170 162-173 2856 108 0-192 138 0-471
1.62 12:39 1:23 7:33 164 152-174 1238 139 0-200 302 0-497
1.67 13:07 28 10:50 173 169-175 1874 127 0-190 216 0-497
1.86 14:47 1:40 8:48 162 147-174 1426 120 0-202 256 0-540
1.91 15:25 38 11:57 172 167-175 2057 130 0-196 179 0-495
2.10 16:56 1:31 8:03 163 151-175 1312 125 0-202 281 0-531
2.16 17:42 46 11:44 172 164-176 2019 107 0-192 189 0-473
2.37 18:59 1:17 6:02 166 155-176 1002 152 0-200 370 0-587
2.42 19:54 55 21:10 171 160-177 3620 90 0-190 102 0-543
2.64 21:02 1:08 5:00 167 156-175 834 185 0-202 435 0-546
2.68 21:20 18 8:11 175 173-176 1431 153 104-194 279 87-517
2.91 23:06 1:46 7:45 166 154-175 1288 127 0-208 286 0-580
2.95 23:50 44 20:16 173 165-177 3507 92 0-194 118 0-515
3.15 25:08 1:18 6:13 167 157-176 1038 161 0-200 370 0-568
3.19 25:47 39 16:51 174 168-177 2932 78 0-192 148 0-598
3.42 27:12 1:25 6:21 166 157-176 1055 146 0-200 354 0-624
3.45 27:57 45 20:07 173 166-177 3480 67 0-192 115 0-572
3.66 29:17 1:20 6:18 167 156-176 1052 146 0-202 335 0-569
3.70 29:59 42 21:47 172 167-177 3748 81 0-196 108 0-530
3.93 31:18 1:19 5:44 167 156-176 957 158 0-206 381 0-579
3.95 31:47 29 20:35 174 170-176 3582 79 0-192 126 0-528
4.17 33:18 1:31 6:54 168 159-177 1160 138 0-206 316 0-603
4.19 33:23 5 +1 4:03 177 177-177 717 194 194-196 528 467-559

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 193 4 20:18 5:02
    Walk 13.6 103 0.2 4:33 28:43
    Still 25.7 - - 8:36 -

  • Power Distribution

    413W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:20 66.91% More
    800m 2:21 4:43 71.80% More
    1km 2:57 4:45 74.64% More
    Mile 4:48 4:48 78.95% More
    5k 24:36 7:55 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 51.83
    5km 24:18 7:49 52.88
    5M 40:14 8:03 52.36
    10km 50:40 8:09 52.11
    10M 1:23:54 8:23 52.15
    Half 1:51:42 8:32 51.50
    20M 2:54:55 8:45 52.12
    Mara 3:52:53 8:53 52.20
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