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Sat 21st Dec 2024 at 11:24am by jonbev

Bike > General
  • Time
    30:00
  • Miles
    8.36
  • Mph
    16.7
  • FBI
    69.13
  • Cals
    345
  • Watts
    168
  • Cadence
    81
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    504
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:19(3:39/mi) 136/153bpm [496b/mi] 129cal 79/85rpm 166/202W
2) 3.11mi - 11:03(3:33/mi) 144/151bpm [512b/mi] 128cal 82/86rpm 170/203W
3) 2.15mi - 7:38(3:33/mi) 142/147bpm [505b/mi] 88cal 82/86rpm 169/216W
11:19 11:03 7:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:01 1:01 14.80 104 94-114 421 72 51-78 142 80-178
0.50 1:59 58 15.53 120 113-123 464 76 74-77 147 135-160
0.75 2:56 57 15.80 121 118-124 459 77 75-79 152 132-167
1.00 3:50 54 16.57 127 122-132 460 81 76-83 173 145-200
1.25 4:44 54 16.73 138 131-142 495 82 80-83 171 155-185
1.50 5:38 54 16.74 140 137-142 502 82 80-83 171 156-183
1.75 6:31 54 16.77 140 137-142 501 82 81-83 171 142-188
2.00 7:25 53 16.85 144 142-145 513 82 81-83 171 161-186
2.25 8:18 53 16.94 148 145-150 524 83 81-84 171 146-184
2.50 9:11 54 16.79 148 147-152 529 82 79-84 170 151-199
2.75 10:04 53 17.11 150 148-153 526 83 79-85 177 155-202
3.00 10:57 53 16.98 151 150-152 533 83 81-85 174 162-190
3.25 11:50 53 16.98 149 148-150 527 83 81-86 175 163-197
3.50 12:43 53 16.88 150 148-151 533 82 81-84 170 155-184
3.75 13:36 53 16.96 146 145-148 517 83 82-84 173 145-193
4.00 14:30 53 16.83 144 143-146 513 82 80-86 169 151-184
4.25 15:24 54 16.76 143 141-146 512 82 79-84 169 154-185
4.50 16:17 53 16.98 144 143-145 509 83 79-85 176 150-193
4.75 17:11 54 16.57 144 143-146 521 81 77-85 166 152-193
5.00 18:04 54 16.81 141 140-144 503 82 80-84 167 145-182
5.25 18:58 53 16.86 140 139-142 498 82 81-83 171 160-203
5.50 19:51 53 16.82 143 142-144 510 82 80-83 168 150-183
5.75 20:44 53 16.97 141 140-142 498 83 81-85 172 156-196
6.00 21:37 53 16.94 142 141-144 503 83 81-86 171 154-188
6.25 22:30 53 16.96 143 141-144 506 83 81-85 170 156-186
6.50 23:23 53 17.04 145 141-147 510 83 82-84 174 160-184
6.75 24:16 53 17.12 144 142-146 505 84 82-85 172 150-188
7.00 25:09 53 16.94 143 142-144 507 83 80-84 171 157-194
7.25 26:04 55 16.47 142 138-145 517 80 76-83 160 135-188
7.50 26:57 54 16.76 140 139-142 501 82 80-83 167 135-193
7.75 27:50 53 16.95 141 139-143 499 83 81-84 172 159-198
8.00 28:44 53 16.95 141 140-142 499 83 80-83 170 145-190
8.25 29:37 53 16.99 142 141-143 501 83 81-86 171 155-216
8.36 30:00 23 16.27 142 141-143 524 81 74-83 160 93-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    81 avge / 86 max

  • Power Distribution

    168W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:45 3:31 More
    1km 2:11 3:31 More
    Mile 3:31 3:31 More
    5k 11:02 3:33 More
    5 miles 17:44 3:33 More
    10k 22:04 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:16 3:38
    20km 45:40 3:40
    15 miles 55:45 3:43
    20 miles 1:15:38 3:47
    40km 1:35:13 3:50
    25 miles 1:35:48 3:50
    42km 1:40:16 3:51
    50 miles 3:19:45 4:00
    56 miles 3:45:15 4:01
    100 miles 6:56:28 4:10
    112 miles 7:49:38 4:12
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