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Sat 21st Dec 2024 at 11:29am by Ali

Run > General
  • Time
    6:01
  • Miles
    1.04
  • Min/mi
    5:47
  • Pacing
    86%
  • WAVA
    66.03
  • Stride(cm)
    151
  • Cals
    110
  • Watts
    418
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    965
  • Surface
    Road

Notes & Comments

1) 0.82km - 3:12(3:53/km) 161/171bpm [625b/km] 56cal 390/486W
2) 0.77km - 2:33(3:18/km) 173/174bpm [572b/km] 48cal 440/498W
3) 0.08km - 16(3:18/km) 174/174bpm [575b/km] 6cal 420/466W
3:12 2:33 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.51 3:11 3:11 6:13 161 117-171 1000 184 0-196 390 0-486
0.99 5:42 2:31 5:18 173 171-174 917 185 182-188 440 367-498
1.04 5:59 17 +1 5:53 174 174-174 1023 184 182-186 420 372-466

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 1 6:00 5:46
    Still 0.3 - - 1 -

  • Power Distribution

    418W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.29% More
    800m 2:38 5:18 64.00% More
    1km 3:20 5:21 66.26% More
    Mile 5:37 5:37 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.61
    5km 19:12 6:11 66.93
    5M 31:47 6:21 66.28
    10km 40:01 6:26 65.97
    10M 1:06:16 6:38 66.02
    Half 1:28:14 6:44 65.20
    20M 2:18:10 6:55 65.98
    Mara 3:03:57 7:01 66.08
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