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Sat 21st Dec 2024 at 9:57am by Tomasz

Walk > General
  • Time
    13:48
  • Miles
    0.98
  • Min/mi
    14:05
  • Stride(cm)
    95
  • Cals
    74
  • Cadence
    121
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1294
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 90/101bpm [956b/km] 57cal 58/66rpm
2) 0.58km - 3:11(5:32/km) 93/99bpm [515b/km] 17cal
10:37 3:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:00 88 87-89 1497 116 112-120
0.13 2:06 1:02 16:34 87 84-90 1441 119 116-124
0.19 3:09 1:03 16:45 83 81-85 1390 119 118-122
0.25 4:11 1:02 16:39 82 81-84 1365 119 118-120
0.31 5:25 1:14 19:38 90 83-97 1767 123 118-128
0.38 6:27 1:02 16:36 97 95-100 1611 123 120-124
0.44 7:29 1:02 16:24 93 89-96 1525 125 124-128
0.50 8:29 1:00 16:06 94 93-97 1514 125 124-128
0.56 9:26 57 15:13 98 96-100 1491 127 124-130
0.63 10:41 1:15 19:57 92 88-98 1835 119 104-126
0.69 13:13 2:32 40:35 93 89-99 3775 -
0.75 13:23 10 2:37 96 96-97 250 -
0.81 13:29 7 1:47 96 96-97 172 -
0.88 13:36 6 1:44 96 96-97 166 -
0.94 13:43 7 1:55 97 97-98 186 -
0.98 13:48 5 1:57 96 96-96 188 -

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 5:39 11:21 More
    1km 7:38 12:17 More
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