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Sat 21st Dec 2024 at 10:52am by Lewisc23

Run > General
  • Time
    10:20
  • Miles
    1.02
  • Min/mi
    10:08
  • Pacing
    26.9%
  • Stride(cm)
    139
  • Cals
    57
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    977
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 97/110bpm [999b/mi] 57cal 34/62rpm 5.83/26.47mph
2) 0.02mi - 3(2:01/mi) 95/96bpm [191b/mi] 29.78/23.27mph
10:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 95 93-98 1916 116 108-122 4/1
0.13 2:22 1:06 17:38 94 90-98 1657 115 110-118 2/1
0.19 3:21 59 15:43 97 92-101 1525 118 114-124 1/1
0.25 4:16 55 14:40 97 95-98 1422 117 116-120 1/1
0.31 5:22 1:07 17:45 97 93-102 1721 112 108-116 2/2
0.38 6:38 1:16 20:13 99 95-103 2001 113 104-118 3/1
0.44 8:05 1:27 23:18 104 99-109 2423 - 1/1
0.50 8:18 13 3:22 100 99-100 337 - 1/1
0.56 8:30 12 3:08 100 99-103 313 - 1/1
0.63 8:42 12 3:18 98 97-99 324 - 2/2
0.69 8:56 14 3:43 93 90-96 346 - 2/1
0.75 9:08 12 3:17 88 87-90 288 - 0/0
0.81 9:18 10 2:38 93 91-95 245 - 1/2
0.88 9:36 18 4:41 95 93-98 445 - 6/3
0.94 10:07 31 8:22 91 86-96 762 - 0/3
1.00 10:17 10 2:33 97 96-99 247 - 1/0
1.02 10:20 3 2:30 94 94-94 235 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 115 1 9:58 9:45
    Still 3.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 47 3:08 0.00% More
    800m 1:56 3:54 0.00% More
    1km 3:07 5:02 0.00% More
    Mile 9:53 9:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:39 10:50
    5M 55:43 11:09
    10km 1:10:09 11:17
    10M 1:56:11 11:37
    Half 2:34:41 11:48
    20M 4:02:13 12:07
    Mara 5:22:30 12:19
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