You can still access the old version of this page.

Sat 21st Dec 2024 at 11:46am by mochasippihippi

Run > General
  • Time
    20:01
  • Miles
    1.88
  • Min/mi
    10:39
  • Pacing
    76.5%
  • WAVA
    43.26
  • Stride(cm)
    95
  • Cals
    186
  • Watts
    214
  • Cadence
    160
  • BPM
    140
  • B/mi
    1492
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.88mi - 20:01(10:37/mi) 140/159bpm [1487b/mi] 186cal 195/311W
20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:53 94 90-106 929 182 166-190 225 213-254 1/0
0.13 1:14 37 9:56 116 108-124 1152 175 170-180 216 208-227 0/0
0.19 1:53 39 10:22 130 124-134 1348 173 170-176 211 206-222 0/0
0.25 2:54 1:00 16:07 132 126-135 2128 140 118-174 150 90-208 0/1
0.31 3:31 38 10:01 123 121-128 1233 175 172-180 202 157-215 1/1
0.38 4:06 34 9:10 132 128-136 1210 171 170-174 232 206-246 0/1
0.44 4:41 36 9:29 139 136-141 1317 172 170-176 242 237-249 1/0
0.50 5:29 48 12:43 143 141-144 1817 158 118-174 210 112-243 0/1
0.56 6:23 55 14:33 132 125-141 1920 140 124-184 143 121-220 1/1
0.63 6:57 33 8:53 132 125-136 1172 170 166-176 241 220-258 1/1
0.69 7:29 33 8:42 138 136-140 1199 167 166-168 251 240-259 1/1
0.75 8:03 34 9:07 142 140-144 1294 166 164-168 258 253-262 0/1
0.81 9:06 1:03 16:40 143 135-148 2383 131 94-244 134 28-256 1/1
0.88 9:40 34 8:58 145 142-147 1300 165 164-166 264 237-274 1/1
0.94 10:14 34 9:10 149 147-151 1367 163 160-166 256 236-267 1/1
1.00 10:48 35 9:13 153 151-155 1409 165 164-168 239 232-248 0/0
1.06 11:39 50 13:23 149 135-157 1993 144 34-176 173 25-247 1/1
1.13 12:24 45 12:00 135 130-140 1621 148 118-240 147 89-222 0/1
1.19 12:58 34 9:02 141 139-143 1274 166 164-166 228 214-240 0/0
1.25 13:31 33 8:53 146 143-149 1297 168 166-170 244 237-252 1/0
1.31 14:08 37 9:48 151 149-152 1479 170 164-176 240 215-250 1/1
1.38 15:07 59 15:51 145 140-152 2297 139 124-168 159 122-225 0/1
1.44 15:40 33 8:52 147 142-149 1303 166 164-168 219 192-244 1/1
1.50 16:13 33 8:44 150 147-153 1309 168 166-172 241 233-246 0/0
1.56 16:46 33 8:49 156 154-158 1376 167 164-170 250 245-254 0/0
1.63 17:37 51 13:43 155 148-158 2126 141 118-168 181 97-264 1/0
1.69 18:20 43 11:24 141 136-148 1608 143 94-174 199 69-311 0/2
1.75 18:52 32 8:30 146 142-149 1241 168 166-174 273 267-281 1/1
1.81 19:24 32 8:30 152 150-153 1292 167 166-172 271 268-276 1/1
1.88 19:56 32 8:28 154 152-158 1304 167 166-168 277 271-288 1/0
1.88 20:01 5 9:15 158 158-159 1460 167 166-168 285 281-288 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    160 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 169 1.7 15:54 9:36
    Walk 20.5 121 0.2 4:07 18:08

  • Power Distribution

    214W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.82% More
    800m 4:47 9:36 39.54% More
    1km 6:23 10:16 38.67% More
    Mile 10:16 10:16 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.31
    5km 34:05 10:58 43.41
    5M 56:27 11:17 42.59
    10km 1:11:05 11:26 42.27
    10M 1:57:42 11:46 41.97
    Half 2:36:42 11:58 41.14
    20M 4:05:24 12:16 41.30
    Mara 5:26:44 12:28 41.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here