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Sat 21st Dec 2024 at 9:01am by Peter T

Run > General
  • Time
    27:41
  • Miles
    3.14
  • Min/mi
    8:49
  • Pacing
    91.2%
  • WAVA
    58.05
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    174
  • BPM
    142
  • %MHR
    77.9
  • B/mi
    1256
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 3.14mi - 27:41(8:48/mi) 142/155bpm [1251b/mi] 343cal
27:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 107 67-123 1135 164 106-168 1/1
0.25 2:33 1:13 9:44 127 123-131 1236 168 166-170 2/1
0.38 3:46 1:13 9:48 128 125-130 1254 169 168-170 3/1
0.50 4:54 1:08 9:03 135 129-139 1221 172 162-176 3/2
0.63 5:56 1:02 8:14 136 133-139 1120 173 170-174 0/3
0.75 7:03 1:07 8:58 138 135-140 1238 170 144-176 2/2
0.88 8:06 1:03 8:22 142 140-144 1188 174 170-178 3/2
1.00 9:09 1:03 8:26 146 142-149 1231 177 176-178 2/1
1.13 10:13 1:04 8:35 148 146-151 1272 176 174-178 1/3
1.25 11:24 1:10 9:23 146 143-149 1370 172 168-176 2/2
1.38 12:31 1:07 8:57 141 139-143 1261 172 170-174 3/3
1.50 13:37 1:06 8:47 143 141-146 1255 175 172-178 3/2
1.63 14:41 1:04 8:33 148 144-150 1265 176 170-178 4/2
1.75 15:39 59 7:48 148 146-150 1155 176 172-180 2/4
1.88 16:39 1:00 7:58 148 147-149 1179 177 172-180 1/2
2.00 17:41 1:02 8:15 147 145-149 1212 176 174-178 1/1
2.13 18:45 1:04 8:33 149 147-151 1274 176 174-178 2/2
2.25 19:50 1:05 8:37 148 146-151 1276 176 174-178 2/3
2.38 20:55 1:06 8:44 147 146-149 1284 176 174-176 3/1
2.50 22:01 1:06 8:47 147 144-148 1290 176 174-176 4/3
2.63 23:15 1:14 9:51 151 148-153 1488 175 172-178 4/3
2.75 24:12 58 7:41 148 147-150 1137 176 174-176 1/4
2.88 25:18 1:06 8:45 150 147-152 1313 175 170-176 1/2
3.00 26:21 1:03 8:25 151 150-152 1270 176 176-178 3/2
3.13 27:33 1:12 9:34 152 150-154 1455 175 174-178 2/2
3.14 27:42 9 8:06 154 154-155 1248 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 27:33 8:47
    Walk 0.5 142 0 9 22:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.50% More
    800m 4:01 8:05 52.37% More
    1km 5:04 8:09 54.20% More
    Mile 8:22 8:22 55.62% More
    5k 27:17 8:47 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.57
    5km 27:22 8:49 58.00
    5M 45:20 9:04 57.22
    10km 57:04 9:11 56.86
    10M 1:34:31 9:27 56.86
    Half 2:05:50 9:36 56.14
    20M 3:17:03 9:51 56.81
    Mara 4:22:21 10:01 56.89
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