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Sat 21st Dec 2024 at 8:50am by Sweetie

Run > Warm Up
  • Time
    2:58
  • Miles
    0.24
  • Min/mi
    12:22
  • WAVA
    32.38
  • Stride(cm)
    81
  • Cals
    30
  • Watts
    317
  • Cadence
    162
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1621
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.39km - 2:58(7:31/km) 131/149bpm [985b/km] 30cal 287/409W
2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:52 98 76-123 1163 163 132-172 322 114-390 5/0
0.13 1:25 40 10:42 133 123-140 1422 164 162-170 317 292-372 4/0
0.19 2:06 42 11:06 145 140-149 1609 167 166-168 347 310-409 6/0
0.24 2:58 52 15:02 148 146-149 2225 152 98-168 282 151-329 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 12:05

  • Cadence Distribution

    162 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 165 0.2 2:45 11:41
    Walk 7.3 117 0 13 23:04

  • Power Distribution

    317W (409 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 34.33
    5km 48:21 15:34 34.85
    5M 1:21:14 16:15 33.88
    10km 1:42:57 16:34 33.47
    10M 2:52:55 17:18 32.85
    Half 3:52:06 17:43 31.98
    20M 6:08:06 18:24 31.75
    Mara 8:14:04 18:51 31.34
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