You can still access the old version of this page.

Sat 21st Dec 2024 at 9:01am by Rob S

Run > General
  • Time
    23:51
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    94.9%
  • WAVA
    54.68
  • Stride(cm)
    120
  • Cals
    341
  • Watts
    368
  • Cadence
    175
  • BPM
    174
  • %MHR
    102
  • B/mi
    1333
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 155/167bpm [1238b/mi] 64cal 355/417W
2) 0.62mi - 4:53(7:51/mi) 171/175bpm [1342b/mi] 68cal 348/398W
3) 0.62mi - 4:48(7:44/mi) 176/180bpm [1361b/mi] 69cal 367/400W
4) 0.62mi - 4:43(7:35/mi) 183/187bpm [1387b/mi] 70cal 367/414W
5) 0.62mi - 4:25(7:07/mi) 188/193bpm [1337b/mi] 69cal 396/453W
6) 0.01mi - 4(5:03/mi) 192/193bpm [971b/mi] 1cal 432/438W
4:58 4:53 4:48 4:43 4:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 130 106-148 1076 171 168-176 380 304-417 2/1
0.25 2:01 59 7:54 157 149-160 1239 173 170-176 369 356-385 2/0
0.38 3:01 1:00 7:58 162 160-163 1292 173 170-176 349 334-382 1/0
0.50 4:01 1:00 7:58 163 161-165 1299 173 170-176 358 338-386 2/1
0.63 4:59 58 7:46 166 165-167 1289 174 172-176 366 335-392 1/1
0.75 5:57 58 7:46 169 166-170 1311 175 174-176 365 341-392 3/2
0.88 6:57 1:00 8:02 170 169-172 1365 173 168-174 372 351-398 2/1
1.00 7:57 59 7:54 172 171-172 1360 174 170-176 332 313-369 1/2
1.13 8:55 58 7:46 172 171-173 1336 174 172-176 331 326-334 0/1
1.25 9:54 59 7:49 174 172-175 1361 175 172-176 343 325-365 0/1
1.38 10:51 58 7:42 175 174-175 1348 175 174-176 370 352-395 2/2
1.50 11:50 58 7:47 175 174-176 1361 175 174-176 369 338-400 2/1
1.63 12:48 58 7:47 177 175-178 1379 175 174-176 373 344-390 1/1
1.75 13:47 58 7:48 178 177-179 1388 175 174-176 361 333-392 1/0
1.88 14:43 57 7:34 178 176-180 1347 175 174-176 360 332-389 2/1
2.00 15:40 57 7:35 182 179-183 1380 176 174-178 384 323-408 3/4
2.13 16:36 56 7:27 182 180-184 1355 176 174-178 355 341-402 1/2
2.25 17:33 57 7:38 183 182-185 1397 176 174-178 388 349-414 2/1
2.38 18:31 57 7:39 183 182-184 1400 176 174-182 355 335-379 1/1
2.50 19:27 56 7:32 185 182-187 1393 176 176-178 352 346-358 0/1
2.63 20:21 53 7:06 187 185-188 1328 178 176-186 361 343-426 0/1
2.75 21:16 55 7:22 187 185-188 1379 176 174-178 388 375-402 2/2
2.88 22:12 56 7:26 188 186-189 1398 177 174-178 400 358-422 2/1
3.00 23:04 52 7:00 190 187-191 1329 178 176-184 406 372-443 2/1
3.12 23:51 47 6:30 192 191-193 1248 186 182-194 441 425-453 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:50 7:38
    Still 0.1 - - 1 -

  • Power Distribution

    368W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 43.93% More
    800m 3:31 7:05 47.85% More
    1km 4:24 7:05 50.21% More
    Mile 7:17 7:17 52.60% More
    5k 23:41 7:38 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 53.68
    5km 23:45 7:39 54.68
    5M 39:19 7:52 53.95
    10km 49:30 7:58 53.64
    10M 1:21:59 8:12 53.57
    Half 1:49:09 8:20 52.86
    20M 2:50:55 8:33 53.49
    Mara 3:47:33 8:41 53.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here