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Fri 20th Dec 2024 at 9:43am by richmachristmas

Walk > General
  • Time
    14:02
  • Miles
    0.79
  • Min/mi
    17:46
  • Stride(cm)
    78
  • Cals
    113
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 102/115bpm [1092b/km] 74cal 58/60rpm 5.61/7.85kmph
2) 0.27km - 3:20(12:33/km) 105/107bpm [1317b/km] 39cal 57/78rpm 4.78/6.01kmph
10:42 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 80 76-84 1253 117 116-118 97/5
0.13 2:04 1:05 17:21 84 82-86 1457 116 112-118 0/7
0.19 3:10 1:06 17:36 109 86-115 1919 113 112-116 0/5
0.25 4:16 1:06 17:42 110 109-111 1948 116 112-118 0/4
0.31 5:22 1:06 17:31 108 107-109 1892 116 116-118 0/3
0.38 6:26 1:04 17:00 108 107-108 1836 116 116-116 0/4
0.44 7:33 1:08 18:03 106 106-109 1914 116 116-116 0/8
0.50 8:37 1:03 16:55 107 106-108 1809 118 116-120 1/2
0.56 9:42 1:05 17:16 103 100-107 1778 115 110-118 0/4
0.63 10:41 59 15:47 103 100-104 1626 114 110-118 0/3
0.69 11:47 1:06 17:34 104 103-104 1827 114 108-118 3/0
0.75 12:53 1:07 17:48 105 104-106 1868 116 108-120 0/2
0.78 13:57 1:04 30:29 105 105-107 3201 112 96-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 156 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:29 17:03 More
    1km 10:33 16:58 More

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